What postures can help a man reach his peak? Andrology expert explains the secret to peak performance

　　A man's peak state is not only reflected in his career, but also in his body. healthy and vitality. Exercise is an important way to stay healthy, and the choice of posture is crucial. Different exercise postures will bring different effects, so what kind of posture can make a man reach his peak state? Listen to the explanations from andrology experts below.

Squats - enhance leg strength and core stability

　　Action essentials: Feet shoulder-width apart, toes pointed slightly outward. Slowly squat down, as if sitting on an invisible chair, with your knees not going past your toes and your back straight. Squat down until your thighs are parallel to the floor or lower, then slowly rise back to the starting position.

　　Benefits for Men: Squats Work exercise The muscles of the legs, including the quadriceps on the front of the thigh, the quadriceps on the back of the thigh