Which fruits are good for women to eat in autumn to maintain health?

　　Folk proverb goes: "Walnuts in July, pears in August, and persimmons in September go to the market." In autumn, many fruits are on the market, with various varieties, delicious taste, and excellent both in medicine and food. However, eating more fruits in autumn is not always better. Some fruits may be harmful to your body. Below, I will recommend some fruits suitable for you to eat in autumn.

　　Tangerine : Contains a large amount of carotene, which is converted into vitamin A after entering the blood and accumulated in the body. skin Yellowing causes "carrotemia", commonly known as "orange syndrome", followed by comprehensive symptoms such as nausea, vomiting, loss of appetite, and general weakness. After suffering from "orange syndrome", you should eat more vegetable oils in moderation and drink more water to speed up its dissolution, transformation and excretion.

　　persimmon : Contains a large amount of vitamins A, C and tannic acid, rich in nutrients, has the effects of lowering blood pressure and stopping bleeding, clearing away heat and smoothing the intestines, moistening the lungs and promoting fluid production. However, it contains a large amount of persimmon phenol and pectin. When it meets gastric acid, it will aggregate into fibrous clumps, namely "gastric persimmon stone", causing epigastric pain and indigestion; pectin has an astringent effect, so constipate It should not be taken on an empty stomach, and it should not be eaten with crabs or potatoes, otherwise it is more likely to cause gastric persimmon stones.

　　hawthorn : Hawthorn has the highest calcium content among autumn fruits, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a greater demand for calcium. These two groups of people may wish to eat hawthorn after meals. In addition, because hawthorn contains triterpenoid acids and flavonoids, it is also known as a "little expert" in lowering blood pressure and cholesterol. Traditional Chinese medicine believes that hawthorn has a sour and sweet taste and is slightly warm in nature. It can digest food and strengthen the stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who want to lose weight can eat more.

　　Pomegranate : Contains a large amount of fructose and a variety of vitamins and minerals. It is sweet in taste and warm in nature. It is a heat-damp fruit. Pomegranate is effective in treating dysentery, prolapse and pharyngitis, but it should be eaten with caution by those with physical weakness, yin deficiency, dryness and heat; those with early onset of diarrhea and dampness and heat should not eat fresh fruits. Even ordinary people should not eat too much, as eating too much will damage the teeth and make people anorexia.

　　apple : There is a saying that goes well: “An apple a day, disease Stay away from me. ”Traditional Chinese medicine also believes that apples have the effects of producing fluids and quenching thirst, moistening the lungs and relieving troubles, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, and relieving heat. In fact, as early as ancient Egypt, people not only regarded apples as a food, but also as a medicinal material. Canadian study shows apple juice is powerful at killing infections in test tubes sexually transmitted diseases People who eat more apples get poisonous effects than those who don’t eat or eat less. cold The chances are much lower. Therefore, some scientists and doctors call apples "all-round" healthy Fruit” or “General Practitioner”.

　　banana : Banana is a famous tropical and subtropical fruit. Europeans call it a "happy fruit" because it can relieve sorrow, because the pantothenic acid and other ingredients contained in bananas are the body's "happy hormones" and can reduce stress and relieve sorrow. At the same time, bananas are also known as the "fruit of wisdom". Legend has it that Buddha Sakyamuni gained wisdom after eating bananas. Bananas contain phosphorus called the "salt of wisdom", rich in protein, sugar, potassium, vitamin A and vitamin C, and a variety of fiber. Therefore, Dutch scientists believe that the fruit that best meets nutritional standards and can add a smile to people's faces is banana!

　　pear : It has the functions of relieving cough, resolving phlegm and clearing dryness, and is effective in treating cough, asthma, wind-heat, pharyngitis, etc. People with cold nature, spleen and stomach deficiency, vomiting, loose stools, and loose stools should eat with caution; and because the sugar content is high, overeating will increase blood sugar, so people with diabetes should eat less.

　　water chestnuts, water chestnuts : Many people eat raw water chestnuts by chewing the skin with their mouths, and eat raw water chestnuts without peeling them. Without disinfection and sterilization, they are easily infected with fasciolopsis. The ginger worm has a thick body, which looks like a cut piece of ginger when viewed under a microscope. After entering the human body, it parasitizes in the small intestine, causing malnutrition, weight loss and anemia etc., it is more harmful to children. Furthermore, both of them are cold and slippery in nature, so ordinary people should not eat too much; they may suffer from cold spleen and stomach and loose stools. diarrhea , People with insufficient kidney yang should not take it.

　　fresh dates : The all-round nutritional champion for softening blood vessels, fighting cancer, and lowering blood pressure is fresh dates. Compared with other autumn fruits, fresh dates rank first in many nutritional elements, such as vitamin C, potassium, magnesium, etc. Vitamin C can soften blood vessels, prevent high blood pressure, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps block the formation of carcinogens N-nitroso compounds, thereby reducing the risk of tumor formation. Potassium can enhance muscle excitability and participate in the synthesis of proteins and carbohydrates and heat energy metabolism. Magnesium inhibits nerve Excitability, involved in the synthesis of proteins in the body, muscle contraction and regulating body temperature, etc.

　　Autumn women's health recipes

　　1. West Lake Water Shield Soup: Water shield is a natural aquatic plant. It is rich in mucus and colloid and has very rich nutritional value. Making soup with water shield not only has a smooth taste, but is also quite appetizing.

　　2. Watermelon and black-bone chicken soup: Watermelon rind and black-bone chicken both have moisturizing effects, which is especially suitable for women to nourish themselves in autumn. Take fresh watermelon, remove the pulp, cut the rind into small pieces, and stew it with black-bone chicken and candied dates.

　　3. Winter melon, tangerine peel and old duck soup: It is advisable to drink duck soup in autumn, but it needs to be cooked for a long time. Take an old duck, mix it with an appropriate amount of winter melon, barley, tangerine peel, and red dates, and simmer it for more than 3 hours to make a pot of old duck soup that is full of color, flavor, and flavor.