Six categories of people must not eat peanuts

　　1. People who want to lose weight:

　　Peanuts are very high in calories and fat. If you eat two ounces of fried peanut kernels, you will consume 581 kcal of energy, which is equivalent to eating five and a half ounces of steamed buns. Therefore, people who want to lose weight should stay away from peanuts.

　　2. Gout patients:

　　Gout is a group of purine metabolism disorders caused by disease , all patients had hyperuricemia. Since a high-fat diet will reduce the excretion of uric acid and aggravate the condition, peanuts should be avoided during an acute attack of gout, and only moderate amounts should be eaten during the remission period of gout.

　　3. Diabetic patients:

　　People with diabetes need to control their total daily energy intake. Therefore, they should not use more than three tablespoons (30g) of cooking oil per day. But 18 peanuts are equivalent to a spoonful of oil (10g) and can produce 90 kcal of heat.

　　4. Patients who have had cholecystectomy:

　　Bile is important for the digestion and absorption of fats. After a person eats, the gallbladder contracts and discharges bile into the duodenum to facilitate digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, causing a large amount of bile to be discharged. After the gallbladder is removed, bile cannot be stored, which will inevitably affect the digestion of fats in oil crops such as peanuts.

　　5. Patients with gastric ulcer, chronic gastritis, and chronic enteritis:

　　Most of these patients have chronic stomach ache、diarrhea Or indigestion and other symptoms, the diet should be small and frequent, light and less oily. Peanuts are nuts and contain too much protein and fat, making them difficult to digest and absorb. Patients in this category should fast.

　　6. Patients with hyperlipoproteinemia:

　　An unreasonable diet is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanuts are a high-fat, high-calorie food. Eating more will only aggravate the condition and lead to coronary heart disease The occurrence of cardiovascular and cerebrovascular diseases is life-threatening.

　　Peanuts are crispy, delicious, nutritious, and cheap. They are a favorite snack for men, women, and children. However, if you fall into the above six categories, peanuts are not good for you. So, you must pay attention, in order to healthy You must be careful not to eat peanuts randomly.