When is the best time to eat fruit?

　　1. Best in the morning: apples, pears, Grape

　　The same is true for eating fruits. If you choose to eat fruits in the morning, it is most effective for the human body and can better exert its nutritional value and produce beneficial effects on the human body. healthy substance.

　　This is because after a night's sleep, the human body's gastrointestinal function is still being activated and the digestive function is not strong, but it needs to supplement enough nutrients. At this time, eating fruits that are easy to digest and absorb can meet the nutritional needs of work or study activities in the morning.

　　Eating fruit in the morning can not only help digestion and absorption and facilitate laxation, but the sweet and sour taste of the fruit can make people feel refreshed throughout the day. After a night's rest, the human gastrointestinal function is still being activated and the digestive function is not strong.

　　Therefore, fruits that are not too acidic and not too astringent, such as apples, pears, grapes, etc., are very suitable.

　　2. Don’t eat before meals: cherry tomatoes, oranges, hawthorns, bananas, and persimmons

　　It is best to choose fruits suitable for eating before meals that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, etc. People with poor gastrointestinal function should not eat fruits during this period.

　　Some fruits cannot be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorns, bananas, etc. Cherry tomatoes contain soluble astringents. If eaten on an empty stomach, they will combine with gastric acid and increase gastric pressure. distended pain。

　　Oranges contain a lot of organic acids. Eating them on an empty stomach can easily cause bloating and acidity. Hawthorn tastes sour and may cause stomachache if eaten on an empty stomach. Bananas contain high levels of potassium and magnesium. Eating bananas on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on cardiovascular disease.

　　Persimmon has an astringent effect. When it encounters gastric acid, it will form persimmon stone, which can neither be digested nor excreted. After eating a large amount on an empty stomach, symptoms such as nausea and vomiting will occur.

　　3. What to eat after meals: pineapple, papaya, kiwi, orange, hawthorn

　　The bromelain contained in pineapple can help digest protein, supplement the lack of digestive enzymes in the human body, and enhance digestive function. Li Shizhen also affirmed in "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and strengthen vitality.

　　Eating some pineapple after a meal can whet your appetite, relieve greasiness, and aid digestion. The papaya enzyme in papaya can help the body decompose meat protein. Eating a small amount of papaya after meals has certain effects on preventing gastric ulcers, gastroenteritis, indigestion, etc.

　　Kiwi, orange, hawthorn, etc. are rich in organic acids, which can increase the activity of digestive enzymes, promote fat decomposition, and help digestion.

　　4. Late night snack to soothe the nerves: eat longan

　　Eating fruits as a late-night snack is not good for digestion, and because fruits contain too much sugar, it can easily cause excess calories and lead to obesity.

　　Especially if you eat fruits with high fiber content before going to bed, the full gastrointestinal tract will affect your sleep. For people with poor gastrointestinal function, it is even more harmful to health.

　　But if you don’t sleep well, you can eat a few longan. It has the effect of calming the nerves and promoting sleep, making you sleep more soundly.

　　Fruit is the most commonly eaten food in people's lives, and it protects people's health. Did you know that different fruit peels have different effects on the body? Let’s take a look at which fruit peels the body needs to protect.

　　Apple peel antioxidant

　　Apple peels are rich in dietary fiber and can aid digestion. Nearly half of the vitamin C in apples is also located close to the peel. Apple skin has stronger antioxidant properties than the pulp.

　　Pear peel clears the heart and moisturizes the lungs

　　Pear peel can clear the heart and moisturize the lungs, reduce fire and promote fluid production. Wash and chop the pear skin, add rock sugar to stew in water and take it to cure the disease cough . self made Pickle Adding some pear skin sometimes can make the kimchi crispier and more delicious.

　　Orange peel appetizer and phlegm-reducing

　　Orange peel is rich in vitamin C, carotene, protein and other nutrients, and can make many delicious foods. Orange peel porridge is aromatic and delicious, and can also treat chest and abdominal distension or cough with phlegm.

　　Orange peels soaked in water or tea have a refreshing aroma and are also appetizing, refreshing and refreshing. Orange peel soaked in wine has the effect of clearing the lungs and reducing phlegm.

　　Watermelon rind clears away heat and relieves summer heat

　　Watermelon rind is rich in sugars, minerals, and vitamins, and has the functions of clearing away heat, relieving heat, purging fire and removing troubles, and lowering blood pressure. It can be served cold, stir-fried or made into soup.

　　Winter melon peel reduces water and swelling

　　Winter melon peel not only contains a variety of vitamins and minerals, but also contains a variety of volatile components. It can diuretic and reduce swelling, which is more beneficial to diabetics. Therefore, when making winter melon soup, it is best to cook it with the skin on.

　　Cucumber peel can detoxify

　　Cucumber skin contains more bitter elements, which is the nutritional essence of cucumber. Eating cucumbers with skin can not only fully absorb vitamin C, but also help the body effectively detoxify. In addition, cucumber peel has antibacterial and anti-inflammatory properties.

　　tomato Skin prevention cancer

　　Lycopene is the natural substance with the strongest antioxidant capacity discovered so far and can prevent and treat cardiovascular disease. disease , prevent cancer, and have the highest content in tomato skins. Therefore, tomatoes are most nutritious when eaten with the skin on.

　　Eggplant peel protects cardiovascular system

　　Eggplant is a good dietary supplement for cardiovascular patients. A large number of nutrients are contained in the eggplant skin. Peeling eggplant will not only reduce the health value, but also affect the body's absorption of iron.