Symptoms and solutions of 4 adverse conditions during menstruation

　　Bad menstrual conditions 1 : During menstruation, you may feel your stomach is bloated, your lower abdomen may protrude, and you may experience constipate , the menstrual blood is dark in color and feels sticky, and sometimes there are blood clots that look like pig liver color. The amount of menstrual blood is heavy, relatively light on the first day, but suddenly becomes heavy on the second and third days, and the menstrual period can last for more than 7 days.

　　Solution: People with poor blood circulation should exercise more, be careful not to catch cold, and avoid eating cold food. It’s best not to use tampons. Eat more black, red, and purple foods, and it is best to heat processed vegetables. Avoid sitting for long periods of time and walk more to improve blood circulation in the pelvis. You can drink some turmeric tea or Chinese medicine rose, safflower, hawthorn tea.

　　Bad menstrual symptoms 2 : I am very afraid of the cold as soon as my period comes. Menstruation usually comes late, and it often lasts for more than seven days. The menstrual blood is dark red, and may be mixed with blood clots the color of pig liver. Particularly afraid of the cold, the risk of complications from the weak type is very high.

　　Solution: To keep warm, wear thick underwear or thick socks. Don't wear a skirt because menstrual pain will be worse if your lower body gets cold. It is recommended to eat warm food. You can usually take a bath or foot soak to drive away the cold. It is recommended to drink ginger tea and cinnamon tea.

　　Bad menstrual symptoms 3 : During menstruation, the mind is unstable, the mood is anxious, and it is easy to lose temper.

　　Solution: You should learn to control your emotions in normal times and have a normal daily routine. During menstruation, you can listen to music or drink herbal tea to soothe your emotions. Eat more oranges or drink tea, put some green plants in your room, do some simple stretches after getting up, and take a walk if you have time. It is recommended to drink jasmine tea and mint tea, and try mint and tangerine peel for traditional Chinese medicine.

　　Bad menstrual symptoms 4 : Before menstruation, your feet will become swollen, you will get tired easily, your back will be sore, you will not have much appetite, and you will easily get tired. cold Or diarrhea. There is almost no menstrual pain. The menstrual blood is light red, sometimes large and sometimes small, showing polarization. Short menstruation, if concurrent anemia , menstruation is likely to be late. Poor metabolism, severe edema, especially obesity in the lower body. >>>>> Little-known phenomena of women’s menstrual period

　　Solution: Don’t skip three meals, and eat more foods that are easy to digest and have balanced nutrition. You must have breakfast. Because your stomach is not good, you must chew slowly when eating. It is not suitable for strenuous exercise. If you want to exercise, it is best to take a walk after dinner. It is recommended to drink Eucommia ulmoides tea and Korean ginseng tea. Chinese medicine can use lotus seeds and astragalus.