Physical changes and precautions for women during menstruation

　　menstrual period female What changes have occurred in the body? ? During menstruation, the amount of blood in the pelvic cavity increases, and some people may feel that their lower abdomen is bloated, dropped, or distended pain ； If a blood clot is discharged or a large piece of endometrium is discharged, Uterus Strong contraction will occur, causing severe stomach ache ； There are also a few people whose resistance is reduced during menstruation and are prone to cold . Therefore, it is necessary to pay attention to matters such as menstrual hygiene.

　　What to pay attention to during menstruation:

　　1. Excessive physical labor should be avoided. For example, carrying burdens and carrying heavy objects can prevent increased pelvic congestion and discomfort.

　　2. Keep the vulva clean to reduce the chance of infection. Wash the vulva once a day, prohibit sexual intercourse, bathing or swimming. Use highly absorbent menstrual pads, sterile paper or cotton. Menstrual belts should be washed and dried frequently.

　　3. Live a regular life and avoid mood swings. Keep warm in cold weather and avoid catching cold.

　　4. If you have severe abdominal pain or excessive bleeding, take a proper rest and ask a doctor for treatment. 》》》》 What menstruation brings to women7big disease