Six important things to note about women’s health care during menstrual period

　　1. Sleep 9 hours a day

　　During the menstrual period, you need to sleep for at least 9 hours a day to keep your body and mind as well as skin Reach the best condition. For urban female white-collar workers who are busy with work, it is difficult to sleep for such a long time, but as a woman, you should cherish yourself and enjoy it during your menstrual period!

　　Studies have shown that menstrual period female The hormones will rise, so that whether you are taking care of your skin or adjusting your body and mind, you will reach the best state. During this period, good quality sleep can bring you smooth skin, a graceful figure, and a full sense of femininity.

　　2. Choose a good book as a companion

　　There is little time to calm down and read due to busy work, so take advantage of your menstrual period to take a dip in the ocean of knowledge! Studies have shown that women’s memory will be significantly improved during their menstrual period, and their thinking and logical abilities are better than usual. So, choosing a good book as a companion is a good choice. In addition, you are very impulsive and sensitive during your menstrual period. Using these days to read a good book can make your mind calmer and calmer. It is recommended that female friends read books like "Cultivation of Charming Women". It will make you feel more relaxed and add points to your temperament. It is a very good choice!

　　3. Love masks

　　The menstrual period is the best time to take care of your skin. Female friends who want to have "good" skin should pay attention! During the menstrual period, the hormones in the female body will rise rapidly, and the skin's absorption of nutrients will also be strengthened. At this time, the skin will become extra delicate and smooth. So, in the past few days, pay attention to moisturizing and replenishing the skin. You can make several homemade nutritious fruit masks that lock in moisture and moisturize. After your period, your skin will look like this. baby It’s so hydrating and silky smooth! Come and try it now!

　　4. Gentle foot massage

　　Our feet are the only "channel" connecting the body to the earth. During menstruation, the cells and tissues in a woman's body are in an open state. At this time, a gentle foot massage can expel toxins from the body as quickly as possible, making the body and mind more relaxed. Some studies have shown that doing foot massage on the first day of the menstrual period can appropriately reduce pain. Dysmenorrhea oh!

　　5. Avoid wearing makeup

　　During the menstrual period, the pores of the skin will open. If you wear makeup during menstruation, a lot of dust and impurities will take the opportunity to enter the depths of the skin. Therefore, in order to protect the skin, healthy For this reason, you should try to avoid wearing makeup during your menstrual period.

　　6. Massage the whole body properly

　　Many female friends believe that menstrual massage will affect blood flow and worry about menstrual health problems. However, in fact, some medical experts point out that during the menstrual period, gentle and soothing massage of the whole body can relax the muscles of the whole body and reduce menstrual cramps. In addition, gently massaging the breasts can also adjust the shape of the breasts and make them fuller!

　　The menstrual period is also an important process of changes in the body, mind and skin. If you pay attention to maintenance and adjustments during this period, your beauty can be doubled. To be a moist and beautiful woman at all times, start with the menstrual period information! (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )