How to take care of women during menstruation

　　Menstrual period is female Unique physiological reactions, there are many things that need to be paid attention to during menstruation. Menstrual care for women is very important. How to take care of it during menstruation? Today, we will learn some simple menstrual care knowledge with you. For our healthy , you might as well come and find out more!

　　1. How to maintain health during menstruation

　　First of all, we must pay attention to rest during menstruation. Adequate sleep is very important to our health. Especially during menstruation, we must pay attention to rest and ensure the quality of our sleep.

　　1. Get enough sleep

　　With the improvement of economic level, people's living standards have not been greatly improved, so that physical health continues to appear abnormal, and staying up late is one of the reasons that leads to the continuous decline of the body.

　　For women, if they want to achieve the effect of expelling toxins from the body, it is best to develop the habit of not staying up late and fall asleep before 11 o'clock every day. Women should maintain sufficient sleep time especially during their period. Staying up late is very harmful. It not only has a great impact on our lung health, but also hinders our body's detoxification, causing our body to accumulate toxins in the body, which is very detrimental to our health. If a woman stays up late during her period, it will not only increase the toxins in the body, but also easily lead to endocrine system disorders, which will lead to poor skin, bad odor in the mouth, and the appearance of... constipate and other symptoms.

　　2. Drink 200ml of water after getting up early.

　　Drinking water after getting up early is almost a health regimen for many people. For women who do not drink water often, it is best to develop the habit of drinking water every morning during the period.

　　After getting up in the morning, you don't need to drink a lot of drinking water, just drink about 200 ml. After drinking water, it is best to do moderate aerobic exercise, which can not only cleanse the stomach and intestines, but also remove toxins from the body to a certain extent.

　　Drinking water when we get up early plays a very important role in detoxifying our body. Whether we are menstruating or not, drinking some water after getting up early can effectively detoxify.

　　3. Soak your feet every night before going to bed

　　Depending on the season, people's health care methods are also different. For most people, they only have the habit of foot bathing in winter, autumn, and spring. In fact, foot bathing can also be done in summer.

　　If women do not have the habit of foot soaking in summer, they can soak their feet during their menstrual period, which can not only promote blood circulation, but also remove toxins from the body to a certain extent.

　　Why can foot soaking during menstruation remove toxins from the body? Because when people soak their feet, the body temperature will increase significantly and the pores will expand, which makes it easy for the body to discharge a large amount of sweat, and toxins in the human body are mainly excreted through sweat.

　　In addition, this approach can not only remove toxins from the body, but also play a role in skin care. Because leather and sweat will skin A protective film is formed on the skin to lock in moisture and prevent skin from drying out.

　　Many people know that proper foot soaking can promote blood circulation, but detoxification and skin care are unknown to many, especially women. Therefore, women who want to detoxify themselves and take care of themselves may wish to develop the habit of foot soaking during menstruation!

　　2. What is good to eat during menstruation?

　　1. Brown sugar

　　Brown sugar is warm in nature and sweet in taste. It can strengthen the spleen and warm the stomach. It also has the effects of relieving pain, activating blood circulation, nourishing blood and dispersing cold. When you are too busy or too lazy to do anything, simply make a bowl of boiled brown sugar water or ginger syrup, and you will feel the warmth reaching your Dantian, and the qi and blood all over your body will be activated.

　　2. Red dates and longan syrup soup

　　It would be better if you open a small stove for yourself. Use red dates and longan meat to cook in sugar water. When the dates are rotten and the longan is soft, beat one. egg Go in and continue to cook the eggs over low heat. If you like candied eggs, scoop them out early. Red dates and longan soup not only nourishes qi and nourishes the heart, but also strengthens the spleen and blood. Regular consumption of red dates can make your face look as bright as a peach blossom. It’s also good to replace the longan meat with black fungus. Black fungus is neutral in nature and can be eaten by those with a strong body temperament without any worries. ； If you change it to white fungus and red date soup, it not only has the effect of longan, but can also remove freckles!

　　3. Fried onions with tea oil

　　Stir-frying onions with tea oil is also a good recipe. Onions are good for stimulating yang and are good for numbness. Stir-fry the bottom with tea oil and it will taste fragrant.； By the way, if you add rice noodles, ginger slices and tempeh to make a "Sanhe soup" called "onion rice noodles", it can treat wind and cold. cold of earthworks.

　　4. Silky chicken soup

　　Silky chicken soup has always been a gift to women. It does not cause internal heat and is nourishing. The stewing method of silky chicken soup is very particular. You need to use an earthen pot, add ginger, garlic, red dates, and kelp, and simmer over slow fire for half a day.

　　You can also add cordyceps and angelica to the black-bone chicken soup. Angelica is a good thing for replenishing blood. As for ginseng, red ginseng is afraid of strong deficiency fire and may conflict, so be careful when using it.； Generally speaking, American ginseng is very mild and is not afraid of getting angry. However, these traditional Chinese medicines should not be stewed during menstruation, otherwise excessive qi and blood will cause a lot of trouble. They should be stewed and drank during normal times.

　　Conclusion: Regarding how to take care of female friends during menstruation, I have introduced it to you above. I hope this sharing can be helpful to everyone.