What are the symptoms before menstruation? 8 things to pay attention to during menstruation

 　　In daily life, many female Before menstruation comes, friends will have some symptoms more or less, and they will have some uncomfortable feelings and changes in temperament, and they will know that menstruation is coming soon. For premenstrual symptoms, female friends can prepare sanitary napkins in advance to avoid the embarrassment of menstrual blood getting on their pants or skirts. So what symptoms do women have before menstruation? What are the things to pay attention to during menstruation? Next, I will introduce them one by one for your reference.

　　What symptoms do women have before menstruation?

　　1. Abdominal bloating, stomach ache wait.

　　Before menstruation, most women will experience some discomfort, such as bloating, lower abdominal pain, etc. In addition, most women will also develop breast distended pain、constipate If these symptoms occur, women must be prepared for menstruation.

　　2. Emotional instability.

　　A few days before menstruation, or even a week before menstruation, most women will experience emotional instability, such as getting angry for no reason, crying for no reason, etc. They may even get angry over a small thing, and may be happy or burst into tears. Moreover, many women will experience general fatigue, lethargy, etc. When this happens, it usually means that a woman’s menstruation is about to come.

　　3. Easily forgetful.

　　In the days before menstruation, some women may experience forgetfulness, inattention, etc., which will affect our normal judgment at work and life. At the same time, some women often experience headaches and even need to rest in bed. These symptoms generally occur 10-14 days before menstruation, and most commonly occur 4-5 days before menstruation.

　　4. Body swelling.

　　Many women also experience body edema before menstruation, which usually occurs a week before menstruation. Body bloating is especially serious when you wake up in the morning. In the afternoon, these women will also experience swelling of their lower limbs. These are symptoms before menstruation. Experts recommend that women try not to drink too much water, otherwise, water may be retained in the body, making edema worse.

　　5. Premenstrual syndrome occurs.

　　Premenstrual syndrome generally appears 7 to 14 days before menstruation, and is most severe 2 to 3 days before menstruation. The symptoms disappear or are significantly relieved after menstruation. Discomfort is multifaceted and varies from person to person. Some women have more prominent edema, some women have more obvious breast swelling and pain, and some women have mainly mental symptoms. Sometimes several symptoms coexist and therefore vary in severity.

　　What are the things to pay attention to during menstruation?

　　1. Do not extract teeth during menstruation.

　　If you have cavities or wisdom teeth, you need to have your teeth extracted, but don’t choose to have your teeth extracted during your period. The tension and pain you experience during menstrual tooth extraction can irritate Uterus Contraction, causing large amounts of menstrual blood to be discharged. Moreover, because the body's coagulation ability decreases during menstruation, the smell of blood will remain in the mouth for a long time after tooth extraction, which affects appetite.

　　2. Do not use lotion to clean the vagina during menstruation.

　　During menstruation, the vagina is prone to odor, but there are techniques to clean the vagina. Never use body wash, vaginal cleaning solution or hot water to clean it repeatedly. Because body wash and vaginal cleansing liquid are alkaline, excessive use of them to clean the vagina during menstruation can easily expose the vagina to infection and bacterial infringement, leading to infection. Gynecology disease . When cleaning the vulva during menstruation, you only need to wash the vulva twice a day with warm water, and there is no need to wash it repeatedly.

　　3. It is not advisable to do pre-pregnancy check-ups during menstruation.

　　Women preparing for pregnancy in order to conceive a baby healthy A smart baby will definitely go for a pre-pregnancy check-up. But pre-pregnancy check-ups are not always available. Pre-pregnancy check-ups include B-ultrasound, urine test, and blood draw. It is easy to get infected if you do the check-up during menstruation, so it is best not to do pre-pregnancy check-up during menstruation. It should be done within 3 to 7 days after menstruation is clear, and you should avoid having sex two days before the check-up.

　　4. Don’t drink alcohol during menstruation. coffee。

　　Modern women are very busy at work and sometimes need to drink alcohol or drink coffee to refresh themselves. However, if you are preparing for pregnancy, it is best to avoid drinking alcohol and coffee during menstruation. Because the body is weak and has poor physical resistance during menstruation, drinking alcohol can easily speed up blood circulation, which may increase menstrual flow. If you drink cold beer, you may also experience menstrual pain.

　　5. Don’t sing K during menstruation.

　　Many people may think that menstruation has anything to do with singing karaoke. In fact, everyone should pay attention to not humming or talking loudly during menstruation. Because during menstruation, the levels of sex hormones in women's bodies change, the capillaries of the vocal cords are congested, showing mild edema, and the blood vessel walls are more fragile than usual. If you sing or speak loudly at this time, it is easy for the vocal cord muscles to fatigue and the capillaries to rupture, causing vocal cord bleeding and hoarseness.

　　6. Avoid eating fried foods during menstruation.

　　Although fried foods are delicious, it is best not to eat fried foods during menstruation, because during menstruation, women’s sebum secretion increases, their skin becomes greasy, their capillaries dilate, and their skin becomes particularly sensitive. Fried foods are irritating foods, which not only affect digestion, but also irritate the skin, and provide a good living environment for acne. Moreover, what preparation for pregnancy requires is a good physical environment, so it is better to have a light period during menstruation. Do not eat too much greasy or fried foods, and eat more iron-rich foods to replenish the iron taken away by menstrual blood in a timely manner.

　　7. Do not have sex during menstruation.

　　During the best one or two days of the menstrual period, the hormones in the body will increase and the desire will begin to increase. At this time, the amount of menstrual blood will decrease significantly. Many people think that it is okay to have sex at this time. In fact, this is a wrong idea. Couples who are preparing for pregnancy should avoid having sex during menstruation. Although it is the last day or two of menstruation, if bacteria are introduced into the vagina, bacteria can easily breed under the action of menstrual blood, and the endometrium is easily infected, and the fallopian tubes and pelvic cavity may even be implicated. It can easily lead to infertility.

　　8. Don’t beat your waist during menstruation.

　　Many women experience back pain during menstruation. In order to relieve the pain, they often beat their backs. However, such actions have a great impact on women preparing for pregnancy. Because the disc cavity is congested during menstruation, and the menstrual blood in the uterine cavity is difficult to drain smoothly from the cervix, only by strengthening the uterine contraction and compressing the uterine cavity can it be forced out. The uterus contracts spasmodically, which leads to backache and pain. If you beat the waist at this time, it will also lead to increased pelvic congestion, accelerated blood flow, increased menstrual flow, prolonged menstruation, and aggravated waist soreness. In severe cases, it may even be detrimental to repair and healing after endometrial peeling, and may easily cause chronic gynecological diseases.