What you need to know about how to regulate menstruation for women with low menstrual flow

　　Menstrual period is very important for women. Every woman will have menstrual period after reaching a certain age! However, many women will experience scanty menstruation. What’s going on with scanty menstruation? What conditions can make a woman’s menstrual period unstable? Today I will tell you how to treat low menstrual flow with better results!

　　Diet precautions for low menstrual flow item

　　Low menstrual flow means that the menstrual cycle is normal, the menstrual period is less than 3 days each time, and the menstrual blood volume does not exceed 20ml each time. Menstrual flow is a reaction female As an indicator of physical condition, many female friends are worried about their low menstrual flow and don’t know what to do. Below, I will explain some dietary precautions for female friends.

　　How to choose food when menstrual flow is light

　　Women with light menstruation should eat more foods rich in iron and with good nourishing effects. They can drink brown sugar water during menstruation to regulate their bodies. Women with weak constitutions can eat nutritious foods in moderation.

　　1. Choose staple foods and beans: wheat, millet, corn, purple glutinous rice, etc. and soy products.

　　2. For meat, eggs, and milk, you can choose pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk, and dairy products.

　　3. For vegetables, you can choose rapeseed, pak choi, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

　　4. For fruits, you can choose warm fruits such as lychees, kumquats, pomegranates, bayberries, peaches, cherries, tangerines, and oranges, or apples, lemons, Grape , coconut and other flat fruits.

　　What to eat when you have low menstrual flow

　　1. The diet should be kept light and eat more nutritious food. Pay attention to supplementing iron and eating more foods rich in vitamin C. The important role of vitamin C is to promote hematopoietic function and to assist in the treatment of iron deficiency. anemia . You can eat more beans, fish and other high-protein foods.

　　2. The diet in the week before menstruation should be light, easy to digest, and rich in nutrients. You can increase your intake of green leafy vegetables and fruits, and drink more water to keep your bowel movements smooth and reduce pelvic congestion.

　　3. During the early stages of menstruation, women often feel low back pain , if you don’t want to eat, you might as well eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc. Women can also drink brown sugar water during menstruation, which can effectively help normal menstruation.

　　4. Part of the blood will be lost during menstruation. Therefore, in the late menstruation period, you need to supplement foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

　　If the cause of scant menstruation is ruled out, female friends should pay attention to dietary adjustments in daily life, eat more foods that are good for them, and also strengthen their bodies. exercise . I wish every female friend good health healthy！

　　What to eat if you have low menstrual flow

　　1. Angelica tea

　　90 grams of whole angelica root, 30 grams of Chuanxiong root, 60 grams of white peony root, 120 grams of raw rehmannia glutinosa, 30 grams of ginseng, 90 grams of stir-fried Atractylodes macrocephala, 60 grams of white Poria cocos, 45 grams of roasted licorice, 240 grams of Acanthopanax bark, 120 grams each of red dates and walnut meat, and 2000 ml of glutinous rice wine.

　　Cut the medicine into thin slices, put it in a silk bag, soak it in wine, seal it, heat it in water for about 1 hour, take it out and bury it in the soil for 5 days, then take it out and let it stand for 11 days, filter it and use it. Drink 12 small cups of it warm each time, twice a day. This prescription is suitable for oligomenorrhea due to blood deficiency.

　　2. Ginger and jujube brown sugar water

　　30 grams each of jujube, dried ginger, and brown sugar. Wash the jujubes and dried ginger, remove the pits from the jujubes and leave the meat, chop the ginger, and fry it with an appropriate amount of brown sugar to make ginger-date brown sugar water. Drink soup and eat jujubes.

　　This ginger-date brown sugar water is specially developed for women during menstruation. It can warm menstruation and dispel cold, and can improve Dysmenorrhea Problems and fades melasma.

　　3. Hawthorn, Guizhi and Brown Sugar Soup

　　300 grams of fresh leeks and 100 grams of brown sugar. Wash the leeks, drain the water, and then chop them into small pieces to remove the leek juice. Add an appropriate amount of brown sugar and water to an aluminum pot and cook over high heat. After the brown sugar is completely melted, add the leek juice.

　　Leek juice and brown sugar drink can replenish qi and warm menstruation, is suitable for regulating dysmenorrhea due to qi and blood deficiency, and has the effect of beautifying the skin.

　　4. Angelica sinensis egg

　　9 grams of angelica root, 2 eggs, 50 grams of brown sugar.

　　After boiling the angelica in water to extract the juice, beat in the eggs until cooked, add brown sugar and mix thoroughly. Eat once after each menstruation. This prescription is suitable for oligomenorrhea caused by blood deficiency in women.

　　5. Rose tea

　　When picking rose flowers in summer or autumn, it is best to choose rose flowers with purple-red semi-flowering buds and a delicate fragrance. Use boiling water to brew tea for future generations.

　　Rose tea has the functions of activating blood circulation, moisturizing and promoting qi, which can improve women's health. Irregular menstruation and dysmenorrhea problems.