How to take care of your skin during menstruation: 7 tips to have good skin during menstruation

　　female During the menstrual period, because the body's metabolism is very fast and the endocrine system is detoxifying, women often have acne on their faces during the menstrual period. skin It is relatively dark yellow and dull, which is a very helpless thing for women. If you want to improve these problems, you must take care of your skin in time. So how to take care of your skin during menstruation? Next, I will introduce it in detail to you. Women who want to have good skin during menstruation may wish to take a look.

　　How to care for your skin during menstruation?

　　1. Body skin care

　　In addition to facial skin, body skin should also be taken care of during menstruation. Shower lotion should contain moisturizing ingredients.

　　2. Emotional and sports maintenance

　　Maintaining a stable mood and a good state of mind is the most effective way to take care of your skin. At the same time, do some aerobic exercise that can promote metabolism to avoid gaining weight unknowingly during this period.

　　3. Sun protection work

　　Excessive sebum secretion will not only cause sebum to clog pores, but also easily form pigment, causing a large number of dark spots. During this time, the skin is easily affected by ultraviolet rays, so sun protection is particularly important.

　　4. Eye care

　　Use cold cream to do eye massage around the eyes every night, gently draw circles around the eyes, then tap the eye sockets with your fingers, press the acupuncture points on the eye sockets, and wash off the cold cream after massaging. If your eyelids are swollen, you can soak two cotton pads in tea, then take them out and apply them on your eyelids. Remove them after 10 minutes. This can eliminate eye fatigue, swelling and dark circles during menstruation.

　　5. Daily skin care

　　Pay attention to rest, ensure adequate sleep, and clean the skin with warm water 2 to 3 times a day. The cleansing products should be mild in nature and preferably have a certain oil-removing effect. You can also apply an appropriate amount of essence to balance oil secretion on the T-shaped area with more oil. Because your skin becomes more sensitive during menstruation and is prone to allergic reactions, you should avoid using too many cosmetics.

　　6. Skin care methods one week before menstrual period

　　Affected by hormones in the body, this is the week when skin conditions are at their worst: excessive oil secretion, skin losing transparency, dryness, enlarged pores, prone to acne, acne, allergies, and even a dull complexion. Maintenance measures at this stage are as follows:

　　(1) Cleansing: Whether you are removing makeup or cleansing your face, do it thoroughly to maintain clean skin.

　　(2) Exfoliation: It can be combined with exfoliation work appropriately, but it must be gentle to prevent allergies. Clearing the skin surface can effectively prevent the formation of acne.

　　(3) Oil control: At this stage, in order to control oil secretion and ensure clear pores, we can choose to use some skin care products with oil control effects, such as facial cleansers and facial creams. Or a skin care lotion containing alcohol.

　　6. Skin care methods during menstrual period

　　On days when aunt comes to visit, skin metabolism speeds up, the stratum corneum becomes thicker, and the skin becomes fragile and sensitive. Maintenance measures at this stage are as follows:

　　(1) Control the amount of water you drink: prevent edema.

　　(2) Moisturizing and hydrating: Use a cream with stronger moisturizing and hydrating effects to keep your skin supple and moisturized.

　　(3) Eye care: Eye care is also very important during menstruation. Choose a refreshing and moisturizing eye cream and combine it with some eye massage.

　　(4) Strengthen sun protection: Sun protection is a homework that must be done every day, and it cannot be ignored during menstruation. Sunscreen can resist the damage of ultraviolet rays to the skin, protect the skin especially during sensitive periods, and prevent the formation of spots.

　　7. Skin care methods after menstrual period

　　Hormone secretion increases and the skin stabilizes. No more acne and enlarged pores, and your skin will become smooth and soft. The care work at this stage will become relatively simple. The specific maintenance measures are as follows:

　　(1) Reduce cleaning intensity: Choose mild and non-irritating cleansing products.

　　(2) Pay attention to daily maintenance: follow the original maintenance method to help the skin maintain good condition.

　　(3) Nutritional supplement: During this period, you can give the skin deeper moisture. Use some powerful creams and essences to help increase skin nutrition and form healthy skin barrier. Facial masks can also be used intensively during this time.