6 delicious and weight-loss fruit salads

　　Fruits and vegetables are indispensable in our daily life healthy food and lots of female Friends even like to make them into fruit and vegetable salads. So among the many salads, which salads have the effect of losing weight? Let me introduce delicious fruit and vegetable salad for weight loss for your reference.

　　Four-color fruity salad

　　Material: cherry, Grape , 5 lychees and cherry tomatoes each, with appropriate amounts of lemon juice and salad dressing.

　　Method: Wash the cherries, grapes, and cherry tomatoes separately, peel and core the lychees, mix well with salad dressing, and finally add lemon juice.

　　Efficacy: Cherries have high medicinal value and can warm the intestines and relieve constipation.； Grapes can help detoxify the liver ； Litchi not only nourishes the kidneys, but also speeds up waste metabolism in the kidneys. ； The highly alkaline content of lemons can improve blood circulation and eliminate toxins from the lungs.

　　Apple Cherry Salad

　　Ingredients: apple, cherry, pineapple, kiwi

　　Method: Peel and core the apples, wash them, cut them into small pieces, soak them in salt water for a few minutes, remove and drain them and set aside. Peel the pineapple, cut into small pieces, soak in salt water for fifteen minutes, then remove and drain the water. Peel the kiwi and cut into small pieces. Wash the cherries and set aside. Put apples, cherries, pineapples and kiwis into a large bowl, pour in honey and mix well.

　　Efficacy: This kiwi fruit salad can cleanse the intestines and nourish the skin, and effectively help lose weight. It is a must-eat during weight loss!

　　Banana Grape Salad

　　Ingredients: Banana, grapes, star fruit, kiwi, strawberry

　　Method: Peel the banana and cut into thick slices, rinse the grapes with clean water, wash and dice the star fruit, wash and cut the strawberries in half, peel and dice the kiwi fruit. Put all the fruits into a large bowl, then add the yogurt, and mix well when eating.

　　Efficacy: This banana grape salad has the effect of moisturizing the intestines and laxative, and can also supplement vitamins V and C. It can also make the skin more elastic while losing weight.

　　Strawberry Fruit Salad

　　Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and appropriate amount of honey.

　　Method: Wash the strawberries and apples and cut them into pieces, cut the banana into small pieces, mix with the yogurt, and add an appropriate amount of honey.

　　Efficacy: Strawberries and apples contain a lot of pectin, which can clean the stomach； Banana can moisturize the intestines and relieve constipation, which is good for the treatment of constipate Have auxiliary effect； Honey and yogurt are excellent products for detoxification and beauty.

　　Sweet Orange Apple Salad

　　Method: Peel and wash the apples, cut into rough cubes, soak in salt water for ten minutes, then remove and drain. This can prevent the apples from oxidizing and discoloring. Peel the sweet oranges and cut them into pieces, wash the strawberries and cherries, cut the strawberries in half, wash the lemons and slice them into slices. Put apples, oranges, cherries and strawberries into a glass bowl, add yogurt, and place lemon slices on the side of the bowl.

　　Efficacy: This sweet orange and apple salad has a very good detoxification effect and can help eliminate excess toxins from the body, thereby achieving the goal of losing weight.

　　Colorful fruit salad

　　Ingredients: pear, apple, cherry tomato, lemon, watermelon rind.

　　Ingredients: vanilla leaves, salad dressing, yogurt.

　　Method: Peel the lemon, put it into a juicer, add the vanilla leaves and smash them, then filter and remove the residue. Peel and wash the apples and pears, dice them, put them in a bowl, pour in the vanilla lemon juice and mix well. Set aside. Remove the thin outer slices from the watermelon rind and cut into cubes. Wash and dice the cherry tomatoes. Add cherry tomatoes, watermelon rinds and navel oranges to the mixed apples, then add salad dressing and yogurt and mix well.

　　Efficacy: This colorful fruit salad can effectively lower cholesterol, eliminate fat, and achieve ideal weight loss results.

　　Tips for making fruit salad

　　1. When making fruit salad, you can add an appropriate amount of sweetened fresh cream to ordinary egg yolk salad dressing. The resulting salad will have a rich milky flavor and aggravated sweetness.

　　2. When preparing salad dressing, use high-quality salad oil and fresh egg yellow. The approximate ratio is about 1:1, that is, 500 grams of salad oil is put into 1 or less than 1 egg yolk. When the egg beater slowly pours the salad oil into the vessel, or stirs clockwise or counterclockwise, you can smell the aroma floating in the air.

　　3. Add yogurt to the salad dressing to thin the solid egg yolk salad dressing and use it to mix with fruit salad, which will taste better.

　　4. The number of types of fruits can be increased or decreased at will according to personal taste. At the same time, the raw materials of fruit salad should be fresh fruits. The fruits should be cut and put on a plate. The display time should not be too long, otherwise it will affect its appearance and reduce the nutrition of the fruits.

　　5. The easiest way is to go to the mall and buy a bottle of salad dressing. This can save a lot of time and just mix in the fruit. If you think the salad dressing is too sour, you can add some condensed milk, the ratio is about 3:1, that is, 3 parts of salad dressing, 1 part of condensed milk. Under the candlelight, the white salad dressing and colorful fruits are both delicious and beautiful.