8 kinds of food to increase male hormones in men

　　8 food enhancements male hormones

　　egg

　　Eggs: Eggs are the best "reducing agent" to restore vitality after sex. The world is so big that many places have the custom of eating fried eggs for wedding dinner. The purpose is to ensure happy sex on the wedding night. Eggs are sweet in taste and neutral in nature. They contain protein, fat, a variety of vitamins, zinc, calcium, phosphorus and iron. They can nourish the heart and calm the mind, nourish blood, nourish yin and moisturize dryness. The zinc in the yolk can replenish qi, nourish kidney and yin, and is a nutrient for sexual maturity.

　　Nuts

　　Nuts: There is a mysterious substance in nuts that can affect the production of male hormones, which is helpful for enhancing sexual function, such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. Walnuts and jujubes have more prominent effects. They strengthen the kidneys, nourish blood, benefit the stomach, and moisturize the lungs. They are simply aphrodisiacs.

　　tomato

　　The sour taste of tomatoes can promote gastric juice secretion and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels.

　　Ginseng:

　　Ginseng: This is not just a supplement used by the elderly. The plant hormones contained in it can enhance? Steroid content and increase sperm amount of production and frequency of sexual activity.

　　pumpkin seeds

　　After the age of 40, most men have problems with prostate enlargement. A U.S. experiment found that allowing patients with prostatic hypertrophy to take pumpkin seed extract did reduce the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight aging.

　　chocolate

　　Chocolate: Chocolate contains a chemical called PEA, which has a stimulating effect, helps reduce stress, and increases male hormones. Similarly, chocolate can also improve female of hormone secretion.