8 diseases that threaten men’s health

　　threaten male healthy 8 kinds of disease：

　　1. Stroke

　　Causes such as family history and age cannot be controlled, but other stroke factors can be avoided. For example, take good care of your blood pressure, Hyperlipidemia wait slowly sexually transmitted diseases condition; avoid second-hand smoke; eat healthily, especially eat less high-fat and high-cholesterol foods, such as animal liver and eggs. Actively carry out daily activities exercise . When you are overweight, it is important to lose weight.

　　People diagnosed with gout before the age of 40 account for 1/3 of all patients. More and more high school boys are coming for gout treatment. National Taiwan University, Taiwan Hospital Huang Guojin, an attending physician at the Department of Family Medicine, said that boys who overeat or even drink in order to celebrate festivals or events can easily induce the disease. To prevent gout, you should refuse to eat more animal offal, drink alcohol, etc. As soon as alcohol enters the stomach, uric acid will be produced during the metabolism process in the body, causing the uric acid in the blood to rise; alcohol will also hinder the excretion of uric acid. You should also avoid overeating. Fluctuating uric acid levels will accelerate the deposition of sodium urate and cause gout.

　　2. Heart disease

　　Heart disease is the number one killer of men. Making healthy lifestyle choices can help keep your heart healthy. Specific measures include: not smoking and avoiding second-hand smoke; eating more vegetables, fruits, whole grains, high-fiber foods, fish and lean meats; controlling chronic diseases and following medical advice to control blood lipids, blood pressure and blood sugar; exercising every day and choosing your favorite sports; relieving stress, yoga, music and social interaction are all healthy ways to relieve stress.

　　3. Prostate cancer

　　In Taiwan, prostate cancer ranks first among men cancer The incidence rate ranks fifth and the mortality rate ranks seventh, but it has climbed rapidly. Last year, the number of deaths was 936, surpassing that of other children. cervical cancer . Taiwanese men know very little about prostate cancer, and more than half of the patients are diagnosed at an advanced stage. Like many other cancers, prostate cancer is closely related to lifestyle habits. Experts recommend eating more red fruits and vegetables, such as tomatoes, red-fleshed grapefruit and watermelon, which are rich in lycopene, which can reduce the risk of prostate cancer. Soy products such as soy milk and tofu can inhibit the secretion of male hormones that nourish tumor growth. Drink more tea, because tea contains catechins, which can also protect the prostate.

　　4. Depression

　　Suicide is another major risk to men's health. One of the leading causes of male suicide is depression. Once symptoms appear, you should see a doctor immediately and receive prompt treatment. For example, if you feel very sad, unhappy, lose interest in daily activities, etc., you should be more vigilant.

　　People often think that women are more likely to commit suicide. In fact, the male suicide mortality rate is 2.2 times that of women. Depression is the seventh biggest killer of men's health. Depression is not only a bad mood, but also affects physical health. Depression affects the body and mind, causing varying degrees of insomnia, loss of appetite and general weakness, which can also increase the risk of heart disease and diabetes.