Stay away from 4 types of foods to spend your menstrual period comfortably

 　　Menstruation, commonly known as "big aunt", comes to visit every month. At this time, female Friends, please pay special attention to your diet during the visit of "aunt", and be sure not to eat the wrong food, which may cause healthy Hidden danger.

　　Diet taboos during menstruation

　　cold food

　　1. Crab

　　Crabs are cool in nature and can clear away heat, cool blood and disperse blood stasis. However, women must not touch crabs during menstruation, especially if they are pregnant. Dysmenorrhea For those who are pregnant, be careful of aggravating dysmenorrhea.

　　2. snail

　　Snails are cool in nature and are cold foods. Women should avoid cold foods such as snails during menstruation.

　　High sugar foods

　　Eating high-sugar foods during menstruation will not improve menstrual discomfort. Instead, it will affect the balance of hormones in the body and aggravate menstrual discomfort due to unstable blood sugar.

　　spicy food

　　During menstruation, the diet should be light, and spicy foods such as Sichuan peppercorns, cloves, peppers, etc. should not be eaten to avoid stimulating blood vessel dilation and causing excessive menstrual blood.

　　Foods that hinder iron absorption

　　1. Green tea

　　Women lose a lot of iron during menstruation and should take more iron supplements. Green tea contains a lot of tannic acid, which easily combines with iron ions in the intestines and causes precipitation, which hinders the absorption of iron ions by the intestinal mucosa and leads to breast cancer. distended pain , causing anxiety, irritability and emotional instability, and at the same time, it consumes the vitamin B stored in the body and damages the metabolism of carbohydrates.

　　2. Soda

　　Most drinks such as soda contain phosphates, which chemically react with iron in the body, making it difficult to absorb iron.

　　What foods should you eat during menstruation?

　　Foods high in iron

　　Since iron is lost during menstruation, it is necessary to take appropriate supplements with iron-rich foods. For example, fish, lean meat, animal liver and blood are rich in iron and are easily absorbed by humans.

　　Foods rich in protein and minerals

　　Due to blood loss during menstruation, especially Menorrhagia For women, the main blood components such as plasma protein, potassium, calcium, magnesium, etc. will be lost. Therefore, within 1-5 days after menstruation, you can supplement protein and mineral foods, such as milk, egg , pigeon eggs, quail eggs, beef, mutton, pig wrist, gorgon fruit, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.

　　banana

　　Bananas are rich in vitamin B6, which contains diazepam nerve It can stabilize mood during menstruation, improve sleep, and relieve stomach ache。

　　99 nutritionists warmly remind you that fish, animal lungs, lean meat, animal blood, soybeans, spinach, etc. are all foods rich in iron, and women should eat more during menstruation.