Beware of 6 ways to eat eggs that are harmful to your health

　　one, egg Eating it with soy milk reduces nutritional value

　　People often eat soy milk mixed with eggs, thinking that both are rich in protein and are good for the body. From a scientific diet perspective, soy milk is sweet and mild in taste, and contains many nutrients such as plant protein, fat, carbohydrates, vitamins, minerals, etc. Drinking it alone has a very good nourishing effect.

　　But the two should not be eaten together. Because raw soy milk contains trypsin inhibitors, it can inhibit the activity of human proteases and affect the digestion and absorption of protein in the human body. Egg whites contain sticky protein, which can combine with the trypsin in soy milk to hinder the decomposition of proteins, thereby reducing the body's absorption rate of protein.