Drink some yogurt in early autumn to enhance immunity

 　　There are many foods that are friendly to the intestines, including foods rich in dietary fiber and foods rich in fermentation of beneficial bacteria. Today, the Food God will teach you how to make a snack that protects the intestines!

　　Topic: Mango Yogurt

　　Ingredients: 1 mango, a bowl of yogurt (fermented milk)

　　practice:

　　1. Wash the mango, take the mango core as the center, and make a cut along the left side of the mango core and a cut on the right side. Cut the whole mango into three slices, and then make a cross pattern on the left and right slices. Note that you need to draw it deeper but do not cut off the peel in order to get the pulp;

　　2. Turn the peel upwards and then turn out the mango flesh. Hold the mango peel and use a knife to cut the mango flesh along the skin, and the mango flesh can be taken out smoothly;

　　3. Put 300ml of yogurt and the scraped mango pulp into a blender and smash it. After pouring it into a bowl, cut the middle piece of mango into small pieces and put it in the bowl to eat. It will taste better if it is slightly frozen!

　　1. Drink more yogurt to activate immunity and supplement calcium.

　　Many people know that the human body's immunity comes from lymphocytes, white blood cells, etc., but in fact, maintaining a good intestinal flora environment is an important means to strengthen immunity. This is because in order for pathogenic bacteria to have adverse effects on the human body, they must first successfully invade the human body, and then they must adhere to the human intestinal epithelial cell mucosa, and require a suitable environment to breed and reproduce. Only after reaching a certain number will they cause adverse effects on the body. There are tens of billions of bacteria living in the intestines. When beneficial bacteria account for the majority, there is no room for harmful bacteria to cause trouble, thereby improving immunity and preventing diseases. disease The effect.

　　Compared with milk, yogurt has its own merits in terms of nutritional value. The protein content and calcium content are slightly less than milk, but yogurt has added a lot of beneficial intestinal flora, and for some people who are lactose intolerant, the lactose in yogurt has been fermented, and there will be no symptoms such as bloating or bloating after drinking it. diarrhea situation. Some people think that the beneficial bacteria in yogurt have not many living beneficial bacteria left after being relieved by the strong acid in the stomach and the alkaline environment in the small intestine. However, Japanese research has confirmed that even dead bacterial corpses can play a good role in the intestinal environment. But the important thing is to insist on drinking yogurt every day and develop a good habit of drinking yogurt to create a better intestinal environment for yourself.

　　2. Drinking yogurt is different from drinking yogurt drinks

　　In fact, in addition to providing beneficial bacteria and being friendly to the intestines, yogurt also has the functions of whitening, preventing constipate There are many other effects, but it should be noted that when buying yogurt, you must look for the three words "fermented milk", because this fermented yogurt has real health care effects, and some liquid yogurt drinks on the market only belong to the category of beverages, which do not contain probiotics and contain a lot of sugar, which is not beneficial to the body. healthy。

　　Diet therapy is just a daily supplement, so don’t rely too much on it; if you feel unwell, please seek medical attention as soon as possible.

　　99 nutritionists warmly remind everyone that drinking yogurt can increase intestinal probiotics, but you should also be careful not to drink too much on an empty stomach at one time, which will increase gastric acid. You can choose to drink it after a meal.