Revealing the efficacy of push-ups: the health code from the perspective of traditional Chinese medicine

　　Push-ups are a common fitness exercise and are loved by the public. From a traditional Chinese medicine perspective, it has many unknown functions and effects. The following is a detailed explanation of the wonders of push-ups in traditional Chinese medicine.

Enhance physical fitness and regulate Qi and blood

　　Enhance physical fitness: Push-ups stimulate the muscles of the whole body exercise , can improve the overall function of the body and enhance physical fitness. When performing push-ups, the body needs to mobilize multiple muscle groups to work together, which helps to improve the body's strength and endurance and make the human body more powerful. healthy Be energetic.

　　Regulate qi and blood: According to the qi and blood theory of traditional Chinese medicine, the exercise process of push-ups can promote the circulation of qi and blood. When we perform push-ups, all parts of the body are moving regularly, which is like an internal power system that promotes the circulation of qi and blood in the meridians, thereby achieving the purpose of regulating qi and blood.

Improve cardiopulmonary function and strengthen muscles and bones

　　Improve cardiopulmonary function: When doing push-ups, the body needs more oxygen supply, which promotes cardiopulmonary function exercise. The heart and lungs will work faster and improve the efficiency of breathing and blood circulation. Doing push-ups for a long time can effectively improve the heart and lung function and reduce cardiovascular disease. disease risk of occurrence.

　　Strengthen muscles and bones: Push-ups are a good exercise for the muscles and bones. It can enhance the density and toughness of bones, and also strengthen the connection between muscles and bones, making muscles and bones stronger. This is of great significance in preventing bone diseases such as osteoporosis.

Balancing yin and yang and strengthening the body and dispelling evil

　　Balance Yin and Yang: Traditional Chinese medicine emphasizes the balance of yin and yang in the human body, and push-ups can regulate the yin and yang of the human body. During exercise, the movement and stillness of the body are combined to coordinate the yin and yang qi with each other to achieve a dynamic state of balance, thereby maintaining the health of the body.

　　Strengthen the body and eliminate evil: By performing push-up exercises, the body's righteousness is enhanced and its resistance is improved. Sufficient righteousness can resist the invasion of external evil spirits, keep the human body in good health and prevent the occurrence of diseases.

Reconciling the functions of the organs, spleen and stomach

　　Reconciling the internal organs: The exercise of push-ups can stimulate various organs of the body and promote the coordinated operation between the organs. Under the stimulation of exercise, the functions of various organs are adjusted and improved, thereby making the overall function of the human body more stable.

　　Spleen and stomach function: From the spleen and stomach theory of traditional Chinese medicine, push-ups have a positive impact on spleen and stomach function. Exercise can promote the transportation and transformation functions of the spleen and stomach, enhance digestion and absorption capabilities, enable the human body to better absorb nutrients, and provide the body with sufficient energy.

　　Push-ups are a simple and effective form of fitness that can be easily implemented in daily life. It not only exercises muscles, but also has a positive impact on the body's qi, blood, organs, etc. from the perspective of traditional Chinese medicine.