Women often eat 3 kinds of eggs, which have outstanding effects on nourishing yin and nourishing the skin.

　　There are many food pairs in food female It is very effective in nourishing the skin, especially eggs, which have a more prominent effect in nourishing yin and nourishing the skin.

　　egg : Eggs are rich in nutrients. Contains protein, phospholipids, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, etc. Egg yolk contains a certain amount of phospholipids. The choline separated from the phospholipids entering the human body has the ability to prevent skin Anti-aging, making skin smooth and beautiful. Eggs are also rich in iron. 100 grams of egg yolk contains 150 mg of iron. Iron plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The rosy beauty of a person's face cannot be separated from the element of iron. If the iron content is insufficient, it can lead to iron deficiency. anemia , making people's faces look sallow and their skin loses its beautiful luster.

　　Small common sense : Nutrition experts believe that it is better to boil eggs in boiling water for 5 to 7 minutes. If the fried eggs are too old, the edges will be burnt, and the high molecular protein contained in the egg white will turn into low molecular amino acids. This amino acid can often form toxic chemicals at high temperatures. We must consume enough protein every day, and the best source of protein is eggs, so eggs are an indispensable nutritious food in our daily lives.

　　duck eggs : Duck eggs also have skin care and beautifying effects, and their beautifying effects are slightly worse than those of eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. Traditional Chinese medicine believes that duck eggs are sweet in taste and cool in nature, and have the functions of nourishing yin, clearing the lungs, enriching the skin and nourishing the body. If you regularly eat duck egg soup stewed with 1 duck egg, 10 grams of white fungus, and 20 grams of rock sugar, it can nourish yin, reduce fire, moisturize the lungs, and beautify the skin.

　　Preparation method : Make the white fungus in water, wash it, add water, and cook over low heat until it is thoroughly cooked; break in the duck eggs, add rock sugar, and cook over high heat until the duck eggs are thoroughly cooked. Duck eggs are cooler in nature than eggs, so those with insufficient spleen yang and diarrhea caused by cold and dampness should not take it.

　　quail eggs : The nutritional value of quail eggs is no less than that of eggs, and it has better skin care and beautifying effects. Quail eggs contain protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium and other nutrients. According to traditional Chinese medicine, quail eggs are sweet in taste and neutral in nature, and have the functions of nourishing blood and replenishing qi, strengthening the body and brain, and enriching the skin and skin. Quail eggs are good for anemia, malnutrition, nerve weak, Irregular menstruation It has a tonifying effect on patients with hypertension, bronchitis, vascular sclerosis, etc.; for women with anemia and irregular menstruation, its tonifying, beauty-nourishing and beautifying effects are particularly significant.

　　Research experts show that there is a reason why eggs are rated as the "most nutritious breakfast". After a night of metabolism, the human body is in urgent need of nutritional supplements, and eggs contain protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. In addition to eggs, breakfast should also contain staple foods, milk, soy milk, vegetables, meat and other foods, which together form a nutritionally balanced breakfast. ”

　　Boiled eggs are nutritious and low in fat. Many people like to eat fried eggs for breakfast. They think they are crispy on the outside and tender on the inside. They taste good. However, during the frying process, the nutritional content of eggs is greatly destroyed, and excessive fat intake is not conducive to healthy . Therefore, the healthy and nutritious way to eat eggs for breakfast is to boil them or "lay" eggs in noodle soup.

　　tomato , green pepper is the best match. Experts believe that "the lack of vitamin C is the only 'shortcoming' of eggs, which can be compensated for by combining it with tomatoes, green peppers, etc." ”

　　99 nutritionists warmly remind that eggs are rich in many nutrients and are foods with particularly high nutritional value. Be careful not to eat them raw. Raw eggs contain a lot of bacteria. It is appropriate to consume one to two eggs a day.