Four spring actions to help men protect their kidneys

　　1. Rub the kidney acupuncture points.

　　Sit on the edge of the bed with your legs together, rub your palms together until they feel warm, press them on your back and waist, and massage the kidney acupoints on your back up and down until you feel hot. It can be used once in the morning and evening, about 200 times each time, to nourish the kidneys and absorb qi.

　　2. Hold firmly.

　　Put your thumb in the palm of your hand, with the fingertips at the root of your ring finger (fourth finger), then flex the other four fingers and use a little force to hold your thumb firmly, like holding a treasure. Holding it firmly can keep the essence and spirit in the body. You can hold it firmly when walking, riding in a car, chatting, or watching TV.

　　3. Heel raise and foot lift.

　　When raising the heels, grip the ground with five toes, bring the legs together, levate the anus and retract the abdomen, sink the shoulders, stand upright and raise the spine, and let the body rest upward; when bending the feet downward, relax the body, gently clench the teeth, first slowly drop halfway, and then lightly shake the ground. Heel raises can stretch the bladder meridian and kidney meridian in the lower back and legs, and gentle vibrations on the ground can also massage the internal organs.

　　4. Walk with your heels.

　　Take long strides, heels first, without bending your knees. When the leg steps forward, the toes of the back foot are straight as if kicking a ball; when the front foot touches the ground, the toes of the back foot stand up. Landing with your heels first actually stimulates the "Kidney Meridian" acupoint. Regular walking in this way can effectively prevent and treat osteoporosis.