6 health benefits of regularly rubbing your abdomen

　　Abdominal rubbing can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, activate the secretion function of the gastrointestinal and other organs, thereby strengthening the digestion, absorption and excretion of food, significantly improving the peristalsis function of the large and small intestines, and can play an excretion role, prevent and eliminate constipate , this pair elderly Especially needed.

　　1. Promote intestinal peristalsis and eliminate constipation

　　Abdominal rubbing can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, thereby strengthening the digestion and absorption of food, significantly improving the peristalsis function of the large and small intestines, thus promoting defecation, thereby preventing and eliminating constipation, especially for the elderly.

　　2. Abdominal massage is beneficial to weight loss

　　Because rubbing the abdomen can stimulate the terminal nerve , through light, heavy, fast and slow massage, the abdominal wall capillaries are unobstructed, promote fat consumption, and achieve satisfactory weight loss results.

　　3. Massaging before going to bed can help you sleep

　　Rubbing the abdomen helps the body maintain a happy spirit. sleep Massage the abdomen before use to help you fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension, cerebrovascular disease disease For patients with abdominal pain, rubbing the abdomen can calm down the liver fire, make people feel calm, promote blood circulation, and play an auxiliary therapeutic role.

　　4. Rub the abdomen to prevent diseases

　　Gastric and duodenal ulcer disease.

　　Rubbing the abdomen once every morning, lunch and dinner for about 5 minutes each time can achieve the purpose of assisting in the treatment of ulcers. Because the occurrence of gastric ulcer disease is related to excessive secretion of gastric acid. Regular abdominal rubbing can increase the secretion of prostaglandins, prevent excessive secretion of gastric acid, and prevent and treat ulcers.

　　5. Chronic hepatitis

　　Rubbing the abdomen every morning and evening can soothe the liver and relieve stagnation, regulate the spleen and stomach, and relieve dull pain in the liver area, abdominal distension and discomfort, loss of appetite, etc.

　　6. Intestinal adhesions after surgery

　　After the wound is completely healed, patients can perform self-abdominal friction to prevent intestinal adhesions after surgery. Generally, it should be rubbed once before getting up in the morning, at 10 am, 3 pm and before going to bed every night. Rubbing the abdomen can promote intestinal peristalsis and facilitate the absorption of postoperative exudate by local tissues.