Esme Drink chrysanthemum tea for health care in winter
Chrysanthemum has the functions of dispersing wind, clearing away heat, clearing the liver, improving eyesight, detoxifying and reducing inflammation; Eye Strain, headache, high blood pressure, etc. all have certain effects.
Tips: After meals every day, use five or six chrysanthemums to brew and drink it, which can quench thirst and promote body fluids. Taking it for a long time can prevent and treat high blood pressure, Migraine , acute conjunctivitis, etc., and can resist aging and restore beauty. Add a little honey when brewing for a better taste.
You who are haggard need to carefully adjust the balance of body functions, replenish water, clear away heat, detoxify and prevent diseases. Chinese traditional medicine knows this best. It only requires simple brewing and boiling, which can be done in the office. It can not only quench thirst and relieve fatigue, but also maintain health and beauty. People who use computers for a long time are prone to eye diseases. Experts believe that drinking more green tea can have a certain anti-radiation effect. In addition, chrysanthemum is very effective in treating eye fatigue and blurred vision. For computer users who often feel their eyes are dry, drinking more chrysanthemum tea is beneficial and harmless.
Drink safflower tea for health care in winter
Safflower is sweet and non-toxic. It can circulate men's blood vessels and open women's menstrual water. If it is large, it can promote blood circulation, and if it is small, it can nourish blood. Safflower and safflower seeds are rich in vitamins and biologically active ingredients, which can nourish and activate blood, lower blood pressure, lower lipids, inhibit thrombosis, protect the heart, and beautify hair. If you often feel cold in your limbs, it means that your peripheral circulation is poor and your metabolism is slow. Winter health care is suitable for drinking warm black tea and jasmine tea, which can improve blood circulation in the body, warm the body, and make the skin rosy. It is also recommended that you add longan to black tea and brew it together to have a better warming effect.
Tips: 5 grams each of safflower and sandalwood, 2 grams of green tea, 30 grams of brown sugar. After brewing in boiling water, cover and simmer for 5 minutes before drinking. One dose a day will make you skin Become clean and translucent. But be careful to drink less before going to bed to avoid excitement affecting sleep.
Drink jasmine tea for health care and freshness in winter
Drinking a cup of jasmine tea in the morning and evening can freshen your body odor, because the chiocyanin in green tea and jasmine tea work together to change the butyrate secreted by the human sweat glands, which is the substance that determines body odor.
Drink water chestnut and grass root tea for health care in winter
It can clear away heat and resolve phlegm, produce fluid and quench thirst, lower blood pressure and diuresis.
Tips: Wash and chop 100 grams of fresh water chestnuts, 100 grams of fresh grass roots, and mix with 1000 ml of water. According to this ratio, boil the water first, add water chestnuts and grass roots, cook for about 20 minutes, remove the residue, add an appropriate amount of sugar, and drink it.
