How to exercise to lose weight? The most effective way to lose weight is also to talk about methods.

　　Nearly half of people exercise before breakfast

　　During the one-month survey, a total of 2,216 valid survey samples were collected. Survey data shows that most people are “hardly exercise (19.9%)", "37.03% will participate in sports when they are interested or invited by friends. In terms of exercise time, the largest proportion of people (45.37%) exercise less than 0.5 hours/day, 37.69% exercise time is 0.5 to 1 hour/day, and only 4.52% exercise more than 1.5 hours a day.

　　In terms of exercise time, the most people choose to exercise before breakfast, accounting for 48.59%； After dinner and at no fixed time, 18.16% and 19.44% respectively, and 13.81% of people like to exercise after lunch.

　　Expert: Exercise on an empty stomach in the morning, blood sugar will be unstable

　　Experts say that exercising on an empty stomach in the morning is not enough healthy , blood sugar instability will occur, so you must give your stomach some support. Of course, don't eat too much, as that will also affect your exercise. As for exercise frequency, healthy adults should achieve an amount of physical activity equivalent to walking 6,000 steps per day, which is equivalent to approximately 40,000 steps per week. If physical conditions permit, it is best to do 30 minutes of moderate-intensity exercise every day. The best time to exercise is 4-6 pm, followed by 8-10 am.

　　60% of adults believe that sugar should be supplemented before exercise

　　Compared with insufficient time for exercise, most people pay more attention to health care and nutrition when exercising. Faced with the question "What do you think is a better supplement before exercise?", 64.32% of people thought that sugar should be supplemented, and 22.36% and 8.25% thought that water and food should be supplemented respectively. 38.94% of people will replenish mineral water after exercise, and 32.41% of people choose to replenish sports drinks. If convulsions often occur during exercise, 77.89% of people think that they should supplement foods with high calcium content such as milk, 11.06% and 7.04% think that they should supplement with vegetables and tofu, and 4.02% think that they should supplement with pork.

　　Expert: Ordinary people can just replenish water before exercising

　　Experts say that generally healthy people only need to replenish water before exercising. If you are a professional athlete, or your exercise lasts for a long time, for example, more than 2 hours, you should supplement with sports drinks before exercising. As for after exercise, you should add 250ml of sports drink within half an hour after exercise. In addition, it is meaningless to supplement food immediately if you have convulsions during exercise. You can pay attention to taking in more milk, followed by tofu and vegetables, to prevent cramps and convulsions during exercise.

　　People are most interested in consuming fat

　　Surveys show that most people have a correct understanding of how to consume fat most effectively. 36.68% of people think that long-distance running consumes the most fat, 30.4% think that it is ball sports, and 22.86 and 10.05% think that strength training and sprinting consume the most fat respectively.

　　As for the location of exercise, most people (66.75%) will choose a place close to home or office to exercise. 14.83% of people will exercise at home with the help of fitness equipment, 14.07% of people have no fixed exercise place, and 4.35% of people like to exercise in the gym.

　　Expert: The most important thing about exercise is persistence

　　Experts believe that all kinds of exercise can actually burn fat, but the key lies in persistence. Relatively speaking, long-distance running and various ball games are better ways to burn fat. As for sports venues, if possible, it is best to choose outdoor sports venues. You should also choose a place with less dust and car exhaust and a certain amount of sunlight.