How postpartum mothers can use exercise exercises to lose weight

　　Postpartum Mommy, in the first days, your belly looks as big as a 5-month pregnancy. This is because Uterus It is still swollen and has not fully recovered. After 3-18 months, the uterus will gradually recover.

　　But because fetus During growth and development in the uterus, the abdominal wall muscles are over-elongated and stretched, and the muscle elasticity will be substantially reduced. The abdominal muscle relaxation will be very serious. If it is not exercise , the elasticity of the abdominal wall muscles cannot be restored. In order to restore the body better, the simplest, most economical, most effective, and without any side effects is to do abdominal exercises that are beneficial to exercising the abdominal muscles as soon as possible after delivery.

　　1. Lie on your back on the bed, bend your knees, put your feet flat on the bed, put your hands on your abdomen, perform deep breathing exercises, and make your belly bulge and retract.

　　2. Lie on your back on the bed, hold the back of your head with both hands, lift your chest and abdomen slightly, straighten your legs and move up and down alternately, from small to large, from slow to fast, do this about 50 times in a row.

　　3. Lie on your back on the bed, hold the bed rails with both hands, and lift your legs up together. Don’t bend your knees and straighten your toes. The angle between your legs and your body is best to reach 90 degrees. After lifting up, stop for a while and then lower down. Repeat this until your abdomen is sore.

　　4. Put your hands on both sides of your body, support the bed with your hands, bend your knees, stand on the bed with the soles of your feet, lift your buttocks up as much as possible, stop after lifting, lower for 4 seconds, rest for a while and then lift again.

　　5. Place your hands on both sides of your body, lift your legs as high as possible, and pedal your feet in turn like a bicycle until your legs become sore.

　　6. Stand on the edge of the bed, hold the bed with both hands, move your feet back, keep your body in a straight line, flex your forearms, and press your body down. After stopping for two or three seconds, straighten your forearms and lift your body upwards. Repeat this 5-15 times.

　　7. Stand on the ground with one leg to support the weight of the entire body, bend and lift the other leg, and then jump continuously with the leg supporting the body, 20-30 times each time, alternate between the two legs until the legs are sore.

　　Doing aerobics requires perseverance to be effective. Use force every time you do it, and do it right. You should be able to feel your muscles stretching and contracting hard while doing it.