What kind of soup should women drink in spring?

　　What kind of soup is good for women to drink in spring? ? The wet weather in spring affects the metabolism of the human body and makes us feel uncomfortable. We may suffer from low energy, fatigue, tasteless mouth, poor appetite and food, resulting in abdominal distension, or even stomach ache , loose stools, drowsiness in the limbs and other symptoms. Recommend 4 soups to relieve sleepiness and strengthen the spleen.

　　Tangerine peel, lotus seed, barley and teal duck soup

　　Ingredients: Each time you can choose 6 grams of Xinhui tangerine peel, 30 grams of heartless lotus seed meat, 30 grams of fried barley, 12 grams of Chinese yam, 10 grams of ginger, and 250 grams of teal meat.

　　Preparation method: First wash the teal duck meat with clean water to remove any blood stains and cut into pieces. Stir-fry the barley in an iron pot until slightly yellow, remove the heart and wash the lotus seeds, soak slightly in Huaishan medicinal water, wash the tangerine peel and ginger with water, then put all the ingredients into the soup pot, add water, boil over high heat first, then simmer over low heat for 2 hours, and season.

　　Efficacy: This soup can nourish the spleen and stomach, remove dampness and stop diarrhea. It is especially suitable for people with heavy dampness and loose stools.

　　Yam, Gorgon, Lentils and Pork Ribs Soup

　　Ingredients: You can choose 15 grams of Chinese yam, 15 grams of Gorgon fruit, 15 grams of fried barley, 15 grams of fried lentils, 12 grams of astragalus root, 10 grams of Atractylodes macrocephala, and 200 grams of pork ribs.

　　Preparation method: Soak the Chinese yam in water, stir-fry the lentils and barley in a pot until slightly yellow, wash the pork ribs and cut into pieces, wash the gorgon seeds, astragalus root, and atractylodes with clean water, then put all the ingredients into the soup pot, simmer over medium heat for 1 and a half hours, and season.

　　Efficacy: This soup has the effects of strengthening the spleen and refreshing the stomach, removing dampness and resisting fatigue. It is especially suitable for those with spleen deficiency, dampness, and lack of energy. 》》》》 What should women eat to improve their skin? 5dietary therapy