What should women taking birth control pills eat to regulate their health?

　　I was taking birth control pills before I got pregnant. Some people say that taking birth control pills is bad for your health. So how should you regulate your diet?

　　1. Vitamin B6

　　A small number of women may experience early pregnancy-like reactions during the early stages of taking the drug, such as nausea, vomiting, dizziness, drowsiness, fatigue, etc. Taking vitamin B6 can reduce symptoms. In addition, the estrogen contained in birth control pills can increase liver tryptophan metabolism, and vitamin B6 is a coenzyme component in tryptophan metabolism. Vitamin B6 deficiency can hinder tryptophan metabolism and subsequently cause nerve Impairment of system functionality. Therefore, some women may experience symptoms such as depression, pessimism, irritability, and bad temper after taking birth control pills.

　　Foods containing more vitamin B6 include meat, dairy, eggs, vegetables, malt, liver, peanuts, yeast, sunflower seeds, bananas, rice bran, etc.

　　Steamed wolfberry and southern jujube egg

　　Recipe ingredients:

　　20 grams of wolfberry, 10 jujubes, and 2 eggs.

　　Preparation method:

　　1. Put the wolfberry, southern dates and eggs in a pot with appropriate amount of water and cook.

　　2. After the eggs are cooked, remove the shells and cook them for 10 minutes.

　　healthy hint:

　　Stewed eggs with wolfberry seeds and southern dates replenish fatigue, replenish qi and blood, and strengthen the spleen and stomach.

　　2. Folic acid and vitamin B12

　　Taking birth control pills can inhibit the folate-conjugating enzyme in the duodenal mucosa. This enzyme is necessary for intestinal absorption of folic acid. The lack of the enzyme can cause folic acid deficiency. Contraceptive pills can also cause a relative lack of vitamin B12 in the body, which can easily cause anemia。

　　You should eat more foods rich in folic acid and vitamin B12, such as animal offal, shellfish, milk powder, fish, crab, egg yolk, green leafy vegetables, meat, beans, fruits, etc. Tea is rich in folic acid and vitamin B12 and can be drunk regularly.

　　Recipe ingredients

　　Ingredients: 150g pork belly, 100g spinach, 75g coriander

　　Seasoning: 5g sesame oil, 10g soy sauce, 3g salt, 1g MSG, 1g pepper, 10g green onion, 5g ginger

　　Preparation method

　　1. Wash the coriander and cut into pieces;

　　2. Wash the spinach, cut it into 3 cm long sections, blanch it in boiling water, put it in cold water and let it cool, then drain the water;

　　3. Cut the cooked pork belly into shreds, blanch it with water, take it out, and drain;

　　4. Put the pot on the fire, pour in the broth, add soy sauce, refined salt, pepper, minced onion and ginger, and shredded tripe, and bring to a boil;

　　5. Skim off the foam, add MSG, sprinkle in spinach segments, drizzle in sesame oil and serve.

　　Applicable people: perinatal mothers >>> women eat10Food to increase sexual desire