What are the best foods to eat in spring? Food suitable for spring

　　cherry

　　Cherries are known as “the first branches of spring fruits” and are currently cultivated throughout our country. Cherry fruit has thick flesh, juicy taste, bright color and rich nutrition. Its iron content is particularly outstanding, more than 20 times more than citrus, pears and apples, ranking first among fruits. Cherry is warm in nature, sweet and slightly sour in taste, and has the effects of replenishing Qi, regulating the body and replenishing the skin, strengthening the spleen and appetizing. Eating cherries in spring can induce sweating, replenish qi, dispel wind and relieve rash. It should be noted that cherries belong to the fire category and should not be eaten in excess. People with yin deficiency and excessive fire, nosebleeds and fever should avoid eating or eat less.

　　Chinese chives

　　Leeks are evergreen all year round and can be eaten all year round, but they are best eaten in spring.

　　Leek is a delicate and delicious qiyangcao, known as the natural "Viagra". It is not only a good seasoning, but also a good vegetable and medicine rich in nutrients. The climate in spring varies from warm to cold, so it is necessary to maintain Yang Qi. Leeks are warm in nature and are most suitable for human body's yang energy.

　　You may want to be picky about your food and health in spring. Eating leeks often in spring can enhance the spleen and stomach of the human body. Since leeks are not easy to digest, you should not eat too much at one time. Generally speaking, those with a weak stomach, heat in the lower part, or indigestion should not eat more leeks. 》》》 Determine your health based on your birth month