How to exercise before bed to keep you in good shape

　　Do you feel tired every night before going to bed, and are you annoyed by your loose muscles? Don’t just fall asleep. Stretching your muscles and bones is the best way to keep fit. Every day sleep Before use, toss on the bed for 1 minute, stick to it for about 2 weeks, and you will see the effect!

　　A. Paunch disappearing posture: Lie on your back, lift and bend your legs, stretch your arms forward, put your hands on your knees, and keep your knees close to each other. Your knees and hands should be as if they are pushing against each other. Hold for more than 5 seconds and repeat 4 to 5 times.

　　Efficacy: Main exercise Lower abdominal muscles are also helpful for slimming legs.

　　B. Shape a round and beautiful butt posture: Lie on your back, bend your legs, first place a cushion under your feet, press the cushion with your feet, lift your buttocks slightly upward, a little away from the ground, and put your hands on your chest. Hold for more than 5 seconds and repeat 4 to 5 times.

　　Efficacy: Tighten sagging buttocks, create a small, firm and beautiful buttocks, and also exercise the legs.

　　C. Eliminate tree trunk legs posture: Lie on your back, lift your legs and bend them, keep the insides of your feet close together, first cross your hands, grasp the outsides of your knees respectively, open your knees as much as possible, while holding your knees with your hands, and the knees and hands wrestling with each other to achieve the exercise effect. Hold for more than 5 seconds and repeat 4 to 5 times.

　　Efficacy: Exercise the outer thighs, shape the slender legs, and exercise the arms at the same time.

　　D. Correct the posture of carrot legs: Lie on your back, stretch your arms flat on both sides of your body, palms facing down, bend your legs, clamp the cushion tightly with your knees, separate your feet about 20 centimeters, and press your knees in as hard as possible. Hold for more than 5 seconds and repeat 45 times.

　　Efficacy: Correct carrot legs and make the legs slender and straight.

　　E. Posture to promote blood circulation throughout the body: Lie on your back, arms upward, hold hands together, relax your body, and turn your body left and right. Hold for more than 5 seconds and repeat 4 to 5 times.

　　Efficacy: Improve systemic lymph circulation and promote blood circulation.

　　F. Posture to resolve edema in the lower body: Lie on your back, stretch your arms flat on both sides of your body, palms facing down, straighten your legs upward, hold it, and then turn your feet. Pay attention to the movements of the soles of your feet. Swing the toes of your feet to the left and right, just like waving to the other person and saying "Bye bye". Bring your toes together and then spread them apart. Hold for more than 5 seconds and repeat 4 to 5 times.

　　Efficacy: Helps eliminate edema in the lower body.