What to do if your lips are chapped, how to take care of your lips

　　What to do if your lips are dry? Teach you lip care tips 1. Eat more fresh vegetables

　　The rich vitamin B2 and vitamin A contained in fresh vegetables can quickly replenish chapped lips caused by vitamin deficiency. At the same time, fresh vegetables also contain a lot of water, and you can absorb the water at the same time when eating them, which can be said to kill two birds with one stone. Among them, the main ones that are very suitable for treating lip problems include soybean sprouts, rape, cabbage, white radish, etc.

　　What to do if your lips are dry? Tips for lip care 2. Replenish moisture in time

　　In addition to the lack of vitamins, the main reason for chapped lips is the lack of water in the body. Therefore, water supplement is very essential. Especially office workers, who sit in front of the computer for a long time and are affected by radiation, should replenish themselves with more water. The daily water intake of the human body should be around 1500-2000ml. Of course, you should not drink too much water at one time just to replenish water. This will cause "water intoxication", which is not worth the gain. The amount of water you drink at one time should be controlled at around 200ml.

　　◇The first tip for lip care: don’t lick your lips when they are dry

　　In dry weather, lips are more likely to become dry. Many people like to lick their lips to relieve dryness. In fact, this is wrong. Licking your lips will only make your lips skin Keep it temporarily moist, because saliva contains amylase, and the evaporation of water left on the lips will aggravate their dryness, leading to "the more you lick, the drier you become." If the tongue keeps licking the lips, bacteria in the saliva can be brought into the cracks and cause infection, forming lick sores.

　　◇The second tip for lip care: Don’t peel off the skin on your lips

　　If your lips are dry and peeling, be sure not to peel them off with your hands, as this may tear your lips; you can first apply a hot towel for 3-5 minutes, then use a soft brush to brush off the dead skin on your lips, and then apply lip balm. It is best not to wear lipstick if your lips are always dry.

　　◇The third tip for lip care: avoid eating spicy food

　　During this season, eating too much spicy food can irritate your lips and worsen dryness. Some foods, such as abnormally spicy grilled wings, the chili powder on them can strongly irritate the lip mucosa, causing ulcers and even inflammation. blister . So girls, don’t eat too spicy!

　　◇The fourth tip for lip care: Use lipstick correctly

　　Lipstick is best applied before going out, before applying lipstick, and sleep Before use, use a lip balm that contains vitamin C, vitamin D and vitamin E oils, etc., and has good moisturizing and repairing functions, and then gently press the lips with a soft facial tissue to achieve double the effect.

　　◇The fifth tip for lip care: homemade Vaseline lips

　　Apply a thick layer of Vaseline on your lips; cut out an appropriate size of plastic wrap according to the needs of your lips and apply it on your lips. This will lock moisture into your lips. Cover the lips covered with plastic wrap with a hot towel and leave it there for about 10-20 minutes; use your fingers to gently massage the lips that have just been heated, tapping from the middle of the lips outwards like playing a piano.

　　◇The sixth tip for lip care: homemade vitamin E honey lip balm

　　The specific method is to use a spoonful of honey and several vitamin E capsules, pierce the capsule with a needle, and squeeze the vitamin E solution into the honey; stir the mixture into a light yellow paste; use a cotton swab to take a little and gently apply it on the lips before going to bed.

　　◇The seventh tip for lip care: Massage your lips regularly

　　The method of massaging your lips is not difficult. Just before going to bed every night, dip a cotton pad in some honey, apply it on your lips, and then gently massage it with your fingers to help promote blood circulation, allow the lips to obtain oxygen, increase nutrition, and the lips will become moist.