What will happen if you eat too much millet?

　　What will happen if you eat too many chestnuts?

　　Chestnut, also known as chestnut, is known as the "King of Dried Fruits" and is known as the "Ginseng Fruit" abroad. Chestnuts not only contain a lot of starch, but are also rich in protein, fat, B vitamins and other nutrients. They are also very high in calories. They were also used as a meal replacement in ancient times. During the Spring and Autumn Period and the Warring States Period, planting chestnuts became very popular. Chestnuts, which are sweet and delicious, have been a precious fruit since ancient times and are the best among dried fruits.

　　Although the ancients praised chestnuts as "the most beneficial among fruits", chestnuts are difficult to digest when eaten raw and easy to stagnate when cooked, so it is not advisable to eat too much at one time. Otherwise, chestnuts can easily damage the spleen and stomach, so chew them carefully when eating. It has no residue in the mouth and becomes a slurry. Only by swallowing it bit by bit can the effect be achieved. Since chestnuts contain a lot of sugar, when eating chestnuts as a supplement, you should avoid eating too much, especially for people with diabetes, so as not to affect the stability of blood sugar.