How should girls eat during menstruation?

　　1. Maintain a balanced diet:

　　Eat less sweet or salty foods, as they can make you bloated and sluggish. Eat more vegetables, fruits, chicken, and fish, and try to eat smaller meals more frequently.

　　2. Do not eat containing coffee food for cause

　　it will make you nerve Tension, causing discomfort during menstruation, and the oil contained in coffee can also irritate the small intestine.

　　3. Milk and honey:

　　Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate Dysmenorrhea The pain is great, but the effect is excellent.

　　4. Banana

　　Contains vitamin B6, which can stabilize mood and relieve abdominal pain. You may wish to eat more when you have dysmenorrhea.

　　5. Pay attention to taboos:

　　Try not to eat raw, cold and spicy foods before and during menstruation, such as ice cream, barbecue, chili, etc.