5 delicious snacks that pregnant women can eat

　　Can pregnant women eat snacks? Pregnant women can eat snacks. In the middle and late stages of pregnancy, pregnant women can choose snacks that are nutritious, low in sugar, low in calories and high in dietary fiber to supplement calories and protein. So, what snacks are suitable for pregnant women?

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　　red dates

　　Red dates: Red dates are known as "natural vitamin pills". They are rich in vitamin P, which can prolong life, ranking first among all fruits. The content of vitamin C is also very high, 11 times that of pears. It is also rich in protein, fat, calcium, phosphorus, iron, carotene and vitamin B family and other nutrients. It has the effects of nourishing blood and calming the mind, replenishing energy, nourishing the stomach and spleen. It can also prevent and treat high blood pressure during pregnancy, and is very suitable for pregnant women.