How expectant mothers can improve fatigue during pregnancy

　　The cause of expectant mothers' fatigue during pregnancy may be hormonal changes, especially the sharp increase in progesterone (also called progesterone). So how can expectant mothers improve their fatigue during pregnancy? Let’s find out together.

　　1. Comply with the body’s natural needs. You can start going to bed earlier sleep , and develop the habit of taking a nap every day. Even a 15-minute nap can make all the difference, so if you have a separate office, close the door at noon and nap on your desk. You can also think of other ways: find a restroom or conference room where no one is, or simply lie down on the table and sleep for a while. Colleagues around you will understand that you are tired during pregnancy.

　　2. Try to adjust your time schedule. Unnecessary social activities can be cancelled, and household chores can be put aside for the time being. If you need to work outside the home, see if you can shorten your workday or take some of your work home on the weekends so that you can occasionally get home early during the week, or occasionally take a day off in the middle of the week (or call in sick if you're not feeling well). If you are no longer at work and feel tired, take a break at any time. Learn how to reduce fatigue during your commute to and from get off work.

　　3. Guarantee healthy Eat properly. After pregnancy, you need to eat about 300 extra calories a day, but don't rely on potato chips or candy to make up for it. A healthy diet should consist of vegetables, fruits, staple foods of coarse and fine grains, skim milk, lean meat, eggs, beans and other foods. Such a diet will make you feel more energetic. Junk food, on the other hand, actually drains your energy and makes you tired. You should eat healthy foods like fruit and yogurt as snacks while reducing coffee and strong tea intake. In addition, you also need to drink enough water every day to ensure that you do not become dehydrated.

　　4. Adhere to moderation every day exercise . You may feel like you struggle to have the energy to make it through the entire day, let alone exercise. But in fact, moderate exercise like a short walk can actually make you feel better. Taking breaks a few times a day to stretch and take deep breaths will help you shake off fatigue and get through this period more easily.

　　5. Relax your mind. If first-trimester fatigue is killing you, remember: You'll soon reach your second trimester and regain your energy. Back then, you could even wait to see the midnight theater, or go out and play on the weekends. If you're feeling unbearably tired just before giving birth, just think: You're about to become a new mother, and you'll miss these relaxing, baby-free nights when the time comes. So, take a good rest while you have time now!

　　If none of the above methods can improve your fatigue during pregnancy, you should see a doctor and do some necessary tests or examinations to see if there are other causes of fatigue during pregnancy. disease reason.