Can banana be eaten with milk?

　　Milk can be eaten with bananas, but milk cannot be eaten with acidic fruits. Let me introduce some combinations of milk and fruits:

　　1. Apple

　　A Singaporean summed up the experience of eating apples: obese people eat sweet apples, and diabetics eat sour apples. constipate Eat ripe apples to treat diarrhea Eat raw apples. Apples are rich in nutrients and can keep fit, prevent and cure diseases. Experiments show that patients with diabetes should eat sour apples ； To prevent and treat cardiovascular disease and obesity, you should choose sweet apples ； Eat ripe apples when treating constipation ； Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve kidney function ； Squeezing raw apple juice into juice can prevent and treat cough and hoarseness； Apple puree is heated and eaten, which is a good choice for children and elderly A good remedy for indigestion

　　2. Apricot

　　Apricots are rich in nutrients, including protein, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, and ascorbic acid. Wheat yellow apricot is a treasure all over the body. Fresh apricots are sour, sweet, and mild, and have the effects of lowering Qi and moisturizing the throat, relieving asthma, producing body fluids, quenching thirst, and appetizing. Its almonds have the functions of relieving cough and asthma, moistening intestines and laxative. In recent years, according to research in the medical field, apricots have anti-cancer effects. Eating apricots can relieve coughs, relieve asthma, and moisturize the intestines. It can treat exogenous coughs, shortness of breath, chest tightness, laryngitis, intestinal dryness, and constipation.

　　3. Banana

　　Banana fruit is sweet, rich in carbohydrates and nutritious. According to analysis, every 100 grams of pulp contains 20 grams of carbohydrates, 1.23 grams of protein, 0.66 grams of fat, 0.9 grams of crude fiber, 0.7 grams of inorganic salts, 70% water, and contains provitamin A, vitamin B1, vitamin B2, vitamin C, vitamin U and other vitamins. In addition, there are also minerals such as calcium, phosphorus and iron that the human body needs.

　　Especially suitable for those who are stressed and overuse their brains.

　　4. Strawberry

　　Strawberries Strawberries contain a large amount of vitamin C, which has therapeutic effects on freckles, dark spots, pimples, and acne. It is a beautifying and refreshing product.

　　The best food to quench your thirst. It can also increase resistance, replenish physical strength, and eliminate stress.

　　5. Blueberries

　　In recent years, research has pointed out that cyanine glycosides have the following functions:

　　a. Very good antioxidant ability: can resist aging and prevent disease。

　　b. Maintain collagen function: can be maintained skin Smooth and elastic.

　　c. Anticoagulant effect: It can prevent the occurrence of thrombosis.

　　d. Soothing effect on vascular smooth muscle: helpful in lowering blood pressure.

　　e. Tannins in blueberries: can be antibacterial and antiviral.

　　6. Melon

　　Melon roots, stems, leaves, flowers, fruits, fruit bases, peels, and seeds can all be used for medicinal purposes. Please refer to relevant information on traditional Chinese medicine. The whole plant can detoxify and reduce swelling, and can treat hemorrhoids, hemorrhoids, hemorrhoids, and visceral toxins that stagnate heat.

　　The pulp is sweet, cold in nature and non-toxic. It can clear away heat, diuresis and quench thirst. It can cure summer heat, fever , heatstroke, thirst, difficulty urinating, and sores in the mouth and nose.

　　7. Cherry

　　People appreciate cherries because of their bright color, sweet taste and rich nutrition. It contains carbohydrates, protein, calcium, phosphorus, iron and a variety of vitamins. In particular, the iron content is as high as 6 to 8 mg per 100 grams, which is 20 to 30 times higher than that of apples, oranges, and pears. The vitamin A content is higher than that of apples, oranges, and pears. Grape 4 to 5 times higher, so eating cherries has the effect of promoting hemoglobin regeneration and preventing cancer.

　　8. Orange

　　Orange meat has the functions of promoting fluid production and appetizing. Orange peel can be used as medicine and is the best medicinal material to prevent internal heat.

　　Relevant foreign researchers conducted a survey of more than 6,000 people and found that people who eat oranges suffer from coronary heart disease , high blood pressure, diabetes, and gout rates are relatively low. Oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect.

　　9. Grapefruit

　　Grapefruit pulp is tender, juicy and refreshing, with a slight aroma and a slightly sour, bitter and numbing taste. Its juice is slightly bitter but has a pleasant taste. About half of the world's grapefruits are processed into juice. Grapefruit and its juice are essential fruits and beverages for breakfast in many families in North America, European countries and Japan. Grapefruit has become an important agricultural product second only to orange in consumption among citrus fruits.