Why do I feel so weak before menstruation?

　　Why do I feel so weak before menstruation? ? When the content of serotonin in the human body changes drastically, it will cause weakness and slow movement. This symptom usually occurs the day before or early in the morning on the first day of your period. In addition, progesterone is a natural hormone that has a soothing effect on muscles. When its content in the human body increases sharply, a similar situation can occur.

　　What should I do if I feel weak before menstruation? : Avoid overeating at dinner and consuming alcohol, otherwise these will seriously affect your rest and sleep. Consciously go to bed an hour earlier, that is, extend your sleep by one hour, and maybe the disaster will not happen. If none of these work and you still feel unable to move when you wake up, try tapping your lower abdomen rhythmically and taking 50 to 100 mg of vitamin B6 tablets orally. These methods can help you restore energy and spirit.

　　In addition, in order to avoid the recurrence of premenstrual syndrome, you may wish to develop a daily eating habit of "eating smaller meals more frequently" and eat more foods with higher carbonate content and lower simple sugar content (such as nutritious and delicious whole wheat bread with peanut butter) to ensure the stability of your blood sugar and high energy. 》》》 Little-known phenomena of women’s menstrual period