What to do if you have trouble sleeping after pregnancy

　　Poor sleep not only affects pregnant women’s health healthy , more influence fetus health, so what should pregnant women do if they don’t sleep well? Mommies in different stages of pregnancy may try the following methods to relieve the trouble of poor sleep caused by the physiological phenomena of pregnancy.

　　What to do if you don’t sleep well in early pregnancy:

　　1. Consult your trusted obstetrics and gynecology department and nursing staff to reduce anxiety.

　　2. You may wish to listen to prenatal music to relax before going to bed.

　　3. Eat small amounts and frequently to reduce the phenomenon of harmful symptoms.

　　4. Try to get used to sleeping on your left side.

　　What to do if you have trouble sleeping in the second trimester of pregnancy:

　　1. Maintain a side sleeping position.

　　2. Make good use of bedding to make your limbs comfortable.

　　What to do if you have trouble sleeping in late pregnancy:

　　1. If you have "restless legs syndrome", you can supplement folic acid and iron during the day.

　　2. Occasional cramps may be related to calcium and acid in the blood. Doing some local stretching exercises before going to bed can alleviate the symptoms. At the same time, you must also avoid ingesting carbohydrate-containing colas.

　　3. If all sleeping positions you have tried are not comfortable, it is recommended to adopt a semi-sitting position.

　　4. Avoid eating foods that are easy to hurt your stomach, such as spicy and sour foods before going to bed.