How to recover from impotence through exercise

Impotence can be restored through aerobic exercise, levator exercise, and self-massage. Exercises need to be carried out according to your own situation.

For example, jogging, mountain climbing, cycling, etc. are relatively common aerobic methods, and you may experience sweating during exercise.

Through the levator ani exercise method, it can effectively help improve the function of the pelvic floor muscles, and at the same time, it can also promote the erectile function of patients with impotence.

After taking a bath every night, you can massage your right foot with your left hand to help relieve the pain. It takes persistence to be effective.

Patients with impotence should eat more high-quality protein-rich foods, such as beef, mutton, etc., which can promote sexual desire, avoid smoking and drinking, and develop a good lifestyle.