Should men take folic acid? What are the benefits of taking folic acid?

　　In order to prevent the birth of children with congenital malformations, many people who are planning to have children female Everyone knows that you should start taking folic acid three months before pregnancy, but you may not know that taking folic acid is not just for women. In order to prevent birth defects and give birth to smart children, folic acid is not just for women. healthy For babies, men should also take folic acid supplements before pregnancy.

　　Although a child is conceived in the mother's body, the quality of the offspring depends largely on the quality of the fertilized egg. Expectant fathers should start taking daily folic acid supplements after marriage, which can improve sperm quality, increasing the chances of pregnancy for expectant mothers； Ingesting nutrients such as beta-carotene and zinc can better improve the quantity and quality of the "seeds" of the expectant father. ； Appropriate supplementation of vitamin B6 can help the "excellent seeds" of the expectant father to "meet, take root, and sprout" in the happy land of the expectant mother, laying a healthy foundation for nurturing the baby.

　　Research from the University of California has also confirmed that folic acid is beneficial to male Reproductive health is quite important. The U.S. Department of Agriculture has now recommended that daily dietary standards must ensure that adult men consume adequate amounts of folic acid every day. The most recognized method in the world is to take a daily 0.8mg folic acid supplement to make up for the lack of folic acid intake in food.

　　Should fathers-to-be take folic acid before pregnancy?

　　Almost every woman is warned before she gets pregnant: “Hurry up and take some folic acid to prevent birth defects in your child. ”However, on March 19, the US “Health Day” website and many other media But the focus is on the role of folic acid on expectant fathers: a latest US study shows that folic acid is of great significance to male sperm, and its intake may also affect the health of newborns.

　　Researchers at California State University, Berkeley, analyzed the sperm quality of 89 healthy men and recorded their daily intake of zinc, folic acid, vitamin C, vitamin E and beta.