Which muscles are the sexiest on a man’s body

　　Which muscles are the sexiest on a man’s body? What do women like the most? Did you know? The difference between a man who loves to exercise and a man who doesn't can be seen just by looking at his figure. I love fitness, not just for healthy , it can also attract girls’ attention! So, let’s take a look at where a man’s sexiest muscles are. As long as you practice them in the right places, you will definitely make women obsessed with you.

　　1. Chest muscles

　　Girls think that well-developed breast muscles are male A symbol of physical fitness, it is also the key to testing whether you can wear clothes that look good.

　　Flat grip press: Place the barbell about 1 cm above your chest nipples. Inhale, use the strength of your pectoralis major muscles to hold the bell and push it up until your arms are straightened, straighten your chest, and fully contract your pectoralis major muscles. Then exhale, and slowly return your hands to their original positions.

　　2. Buttocks muscles

　　Just like men, some girls are not interested in men with loose hips. Men with perfect butt and leg curves are more likely to be favored.

　　Weighted squat exercises. Stand with legs apart, keep your upper body upright, hold heavy objects on the back of your neck and shoulders with both hands, exhale and squat deeply, pause for a moment, and inhale to return. Repeat 10 to 20 times to complete 2 to 3 groups. The above exercises are more effective under weight-bearing conditions. Practice 3 times a week, every other day.

　　3. Biceps brachii

　　Girls will have wild thoughts about men whose biceps are tightly wrapped by their shirts. They feel that they can rely on them if they can fall asleep with their pillows there.

　　Dumbbell extension exercises. You can learn from Schwarzenegger’s method: the 21-gun salute. When doing dumbbell upper arm flexion and extension, since it is a total of 180 degrees from extension to bending, you can do it in three steps. The first step is to do 7 reps at 90 degrees below, the second step is to do 7 reps at 90 degrees above, and the third step is to do 7 reps at 180 degrees up and down. The number can be determined according to the weight of your dumbbells. Do your best in each group. You don’t have to do it every day, you can do it every other day.

　　4. Abdominal muscles

　　Abdominal muscles are absolutely explosive female A powerful tool for hormones, just like you would like her to have a perfect career line, abdominal muscles are also one of the sex symbols of men.

　　The way to get up is not only to "curl" upwards, but also to twist the body to both sides while curling up the abdomen, so that the deep abdominal muscles and oblique muscles can be deeply stimulated.

　　5. Latissimus dorsi

　　Girls like the perfect V shape, hugged from behind, hands wrapped around the narrow waist, and the face just right on the rich and developed latissimus dorsi.

　　Pull-ups are a widely used and effective training method. Hold the horizontal bar with both hands wide, straighten your arms, hang your body, relax your lower back, and straighten or cross your calves. Then, while inhaling, use the contraction of the latissimus dorsi to bend your arms and pull up until your lower jaw exceeds the bar or the back of your neck is close to the bar. After a pause, while inhaling, use the strength of your latissimus dorsi to control your descent slowly until you recover.