How to exercise during pregnancy

　　How to exercise during pregnancy exercise？As we all know, proper exercise during pregnancy is very important for expectant mothers and fetus All very helpful. On the one hand, exercise can not only make expectant mothers feel physically and mentally comfortable and maintain a good mental state, but can also improve the coordination of muscle activities and contribute to a smooth delivery. On the other hand, the fetus and the expectant mother are closely related by blood. Appropriate exercise by the expectant mother is also beneficial to the growth of the fetus. The enhancement of maternal blood circulation increases the supply of oxygen and nutrients to the fetus, promoting brain and body development.

　　Pregnant women need to pay attention to:

　　It is best not to exercise too much. At the same time, you need to pay attention to how your body feels and stop when you feel tired. As long as you are not a high-risk mother, 30 minutes of moderate exercise a day is safe and healthy including walking, swimming, spinning on fitness equipment, maternity gymnastics and yoga classes specifically for expectant mothers.

　　Walking is a good exercise, and during the last three months of pregnancy, walking can also help keep the fetus in the proper position for delivery.

　　Avoid dangerous sports that could cause you to fall or cause a miscarriage, including ball games and horseback riding.

　　It's important to maintain good posture during pregnancy: stand upright with your back straight and your hips tucked in so your baby is supported by your thighs, buttocks and stomach muscles. Keep exercising your muscles and your body will improve Postpartum Recovery is quick, and good posture also aids digestion.

　　Pelvic tilt exercises are an excellent prenatal preparation, can exercise the stomach to aid digestion, and can also make the back and pelvis more flexible and resilient. The first step is to kneel on all fours, with your back parallel to the ground and your shoulders steady. ； In the second step, lift your abdomen and buttocks, slowly tilt your pelvis forward, exhale at the same time, and arch your back upwards ； Hold the pose for a few seconds while holding on to your breath, then inhale and relax. Repeat several times. 》》》》 How should pregnant women prevent and treat vaginitis?