How to relieve edema after pregnancy

　　How to relieve edema after pregnancy? Most pregnant women will experience edema in the ankles and legs, which is related to the increase in body water during pregnancy, pelvic vein pressure, and obstruction of venous return in the lower limbs. If there are no pre-eclampsia symptoms after examination, it can be regarded as normal and will generally improve in the later stages of pregnancy.

　　If pregnant women are uncomfortable due to edema, they should raise their legs as much as possible to facilitate venous return of the lower limbs. It is best to lie down on your side, place a small pillow on your calf, and rest for half an hour. In terms of diet, foods that are too salty, too spicy, and pickled products should be eaten in moderation. You can usually drink more red bean soup, which has a diuretic effect. In addition, pregnant women are advised to drink more boiled water to help the excretory system discharge waste from the body and prevent water from stagnating in the body, but they should also be careful not to drink too much water. 》》》 What nutrients do pregnant women need every month?