What to do if pregnant women have back pain

　　What to do if pregnant women have back pain ? Following pregnancy Uterus As the body continues to grow, the center of gravity of the body gradually moves forward. When standing or walking, in order to maintain the balance of the center of gravity, the expectant mother will naturally tilt her shoulders and head back and lift her chest. This posture causes excessive lordotic curvature of the spine and fatigues the lower back muscles, causing pain.

　　Tips

　　●Take breaks and avoid standing or walking for long periods of time.

　　●low back pain In severe cases, an abdominal belt can be used to support the enlarged uterus and reduce the tension of the lumbar muscles.

　　●Do exercises to relieve back pain.

　　Indications for medical treatment

　　If low back pain is accompanied by pain in the right lower abdomen, and the pain extends to the right thigh, as well as symptoms such as frequent urination and urgency, you should seek medical treatment in time.

　　If lower back pain is accompanied by calf cramps, be careful of hypocalcemia. 》》》》 How to give birth to a boy easily 8a habit