What to eat in winter to relieve cold hands and feet

　　Autumn and winter are here. a lot of female In winter, the hands and feet often become cold, making it difficult to sleep. So, how can we effectively relieve women’s cold hands and feet? Let’s take a look below:

　　As autumn enters, the temperature gradually drops. This season is quite distressing for people who suffer from cold hands and feet. Many people with cold hands and feet will choose to take supplements to improve their physical condition, especially ginger duck and Shiquan Dabu Decoction. However, modern people's diet is already high in calories and fat, coupled with lack of exercise, they generally have problems with qi stagnation and excessive fire in the body. In particular, ginger plays an important role in dietary supplements. The more it is used, the more it will cause more heat in the body. Traditional Chinese medicine suggests replacing old ginger with young ginger to achieve a light tonic effect.

　　The gingerol contained in ginger has a regulating effect on digestion and circulatory stagnation, promotes metabolism in the body, and can improve symptoms of poor circulation such as cold hands and feet and chills. However, if you often take ginger as a tonic for every meal, you may cause eating problems. According to traditional Chinese medicine, common medicated diets for winter supplements are suitable for people with yang deficiency and essence and blood deficiency. However, for people with physical conditions such as "yang hyperactivity", "qi depression", or "extreme yin deficiency", supplementing yang will often cause an inflamed reaction.

　　The more you replenish the hole, the bigger the hole will be. Yang hyperactivity and qi stagnation should not be replenished with yang replenishment.

　　Hypertension is common in high blood pressure, stroke, menopause,? ? repeatedly skin Inflammation and autoimmunity disease patients; qi depression is common in people with diabetes and people who sit in offices for long periods of time; extreme yin deficiency is common in people with low body mass index. For these people, taking yang-tonifying medicinal foods may cause increased blood pressure, skin rashes, dry mouth or even broken mouth, dry throat or even sore throat, constipate or bleeding hemorrhoids or gastrointestinal ulcers.

　　Take supplements to avoid hotness. Use tender ginger to lightly supplement without any burden.

　　Traditional Chinese medicine suggests that in the past, a large amount of old ginger and rice wine were always added to the cooking of ginger duck. Old ginger is indeed good for the human body in "moistening the stomach and warming the lungs." However, in view of modern people's eating habits, it is already high in calories and fat. If you eat old ginger again and it is easy to get angry, it is recommended to use "young ginger" instead of old ginger. This will make the tonic and medicinal diet more gentle, so that the body will not be burdened by tonic, and the same effect can be achieved.

　　As for the ginseng in Shiquan Dabu Decoction, you can use American ginseng root, cinnamon can also be replaced with cinnamon twigs or fennel, and raw rehmannia root can be used instead of astragalus. The amount of Atractylodes, Angelicae, Chuanxiong and other medicinal materials can also be reduced, which can reduce the chance of getting internal heat.

　　Three kinds of young ginger medicinal foods are saviors for those who are afraid of the cold

　　[Improved Ginger Duck]:

　　Material:

　　1 duck (featherless, internal organs, about 1kg after cutting into pieces), 400g young ginger slices, 600cc rice wine, 600cc water, 3g wolfberry, 3g astragalus, 3g angelica, 10g Chuanxiong, 6g longan meat, 15g white sesame seeds, 20g Ophiopogon japonicus.

　　practice:

　　Put the duck pieces into the pot and fry until the duck fat comes out.

　　Crack the ginger and cut it into slices, add it to the pot and stir-fry.

　　After stir-frying thoroughly, pour the rice wine and water into the pot. When the water boils, add the Chinese medicinal materials and simmer for 30 minutes before removing from the pot.

　　Efficacy: Warm the stomach, replenish essence and blood.

　　[Improved Shiquan Dabu Decoction]:

　　Material:

　　1 kilogram of various meats, 30 grams of young ginger, appropriate amount of water, 30 grams of Codonopsis pilosula, 10 grams of roasted astragalus, 10 grams of cinnamon twigs or 20 grams of cumin, 30 grams of raw rehmannia root, 20 grams of fried Atractylodes, 15 grams of Chuanxiong, 15 grams of angelica, 30 grams of white peony root, 30 grams of Poria, and 30 grams of licorice.

　　practice:

　　Pack the Chinese medicinal materials in gauze bags and tie them for later use.

　　Put the medicinal materials and food into the pot at the same time, add an appropriate amount of water, boil over high heat to remove the foam, then simmer over low heat for 1 hour before eating.

　　Efficacy: Replenishing Qi and blood.

　　[Strong waist Qing'e tea]:

　　Ingredients: 20 walnut meats, 240 grams of psoralen (fried in wine), 500 grams of Eucommia ulmoides (fried in ginger juice).

　　practice:

　　1. Grind the three medicines into a coarse powder for later use. Use 30 to 50 grams daily. Place it in a thermos bottle and brew half of the bottle with boiling water.

　　2. Cover and soak for about 20 minutes, then start drinking frequently and drink it all within one day.

　　[Tips from a nutritionist]:

　　Nutritionists also suggest that for winter supplements, you might consider alternative food supplements, using long-term balanced diet and exercise to recuperate and improve physical fitness. emphasize one day healthy Five fruits and vegetables, five colors of fruits and vegetables contain different nutritional values, which can supply energy to organs and fight diseases.

　　I believe that after reading this article, many female friends will have a certain understanding of the above recipes to solve the cold problem of women’s mobile phones in winter. Therefore, if female friends are still worried about winter, sleep If your phone is cold and bothering you, why not try some of the drinks above.