How should women eat and shave oil after the festival?

　　The price of vegetables in the market is still high, so it is better to eat some dry goods that have been stored in advance. According to experts, black fungus and kelp, which have similar tastes, both have the effect of cleansing the intestines. Most people have already bought fungus before the Chinese New Year, and cold kelp side dishes are also a must-have. The plant gum contained in kelp can absorb residual impurities in the digestive system, and regular consumption can remove toxic substances from the body.

　　Among fruits, seasonal strawberries and popular apples are good for cleansing the intestines. Apples are rich in zinc, which can prevent Alzheimer's disease, and their soluble fiber can promote the excretion of feces. The various organic acids, cellulose, pectin and minerals contained in strawberries can clean the stomach, strengthen the liver and strengthen the spleen. During the Chinese New Year effect, the prices of these two fruits were relatively stable, with no big fluctuations.

　　Let’s talk about staple foods. More and more people who are losing weight are replacing the rice they eat on daily basis with brown rice. This is mainly to clean the large intestine. As the “plumber” of the large intestine, brown rice will absorb a lot of siltation when passing through the intestines and discharge it from the intestines, which helps to discharge the garbage in the body.

　　Finally, although most white-collar workers in office buildings have started to go to work these days, the nearby small restaurants, where office workers usually eat, are not open for business. At this time, instead of complaining, it is better to choose to bring your own meals, and the ingredients will be as mentioned above.

　　Tsing Yi Su Xin

　　Ingredients: 4 slices of cabbage, 100g of enoki mushrooms

　　Ingredients: 20g kale, 20g carrots, 10g mushrooms

　　Seasoning: 5ml cooking oil, 5g salt, 3g chicken essence, 5g pepper

　　Production process:

　　1. Select 4 whole pieces of cabbage, bring the water to a boil, put the cabbage slices into the pot and blanch until soft. Take the cabbage slices out of cold water; blanch the enoki mushrooms, shiitake mushrooms, and kale in the water, then take them out and cut them into thin shreds; 2. Marinate the enoki mushroom shreds, shiitake mushroom shreds, and kale shreds (three shreds) with chicken essence, salt, cooking oil, and pepper for 10 minutes; 3. Take a cabbage leaf, put an appropriate amount of three shreds on it, and roll it into the shape of a small steamed bun. Slightly expose the enoki mushrooms; 4. Wrap the remaining cabbage slices in turn, boil the water, and steam the cabbage buns over high heat for 5 minutes; 5. Finally, mix the steamed juice with chicken essence and salt, and pour it on the cabbage buns.