How do women replenish water in winter?

　　People stay in warm indoors and seldom go out for activities, but this does not mean that the body's water consumption will decrease accordingly. Depending on each person's workload, size, and height, a person needs to consume about 1,600 ml of water per day to ensure normal metabolism. Human breathing alone requires 300 ml of water per day, sweating requires 700 ml, and defecation requires at least 100 ml. In winter, the climate is dry and the air humidity is low, so more moisture should be added. If you drink less water, your blood will be thicker and more likely to cause symptoms such as blood clots and cardiovascular disease. disease . In addition, drinking more water in winter can speed up metabolism and protect against cold.

　　In addition, research shows that as long as 5% of the water in the human body is lost and cannot be replenished in time, skin It will dry. In addition, people like to close doors and windows tightly in winter, which causes indoor hypoxia. At this time, people will feel dizzy, and patients with cardiopulmonary diseases will also find it difficult to breathe, which will lead to the emergence of various diseases. Drinking more water is conducive to the supply of oxygen, smooth breathing, and maintains good physical condition. Therefore, it is recommended not to wait until you are thirsty in winter before drinking water. People who consume a lot of physical energy should especially drink more. The diet should be mainly light. If you eat greasy or salty food, you should drink two glasses more. In addition, hot tea is most suitable in winter. Drink two cups of water after getting up and before going to bed.