What are the benefits of children eating sesame seeds often?

　Every parent wants their children to healthy growing up. So do you know what benefits proper eating of sesame paste has on children’s development?

Sesame paste is not only a condiment, but also has its own unique nutritional effects. Tahini is rich in protein, iron, calcium, phosphorus, riboflavin and aromatic sesame phenol. These substances are all nutrients needed for the growth and development of adolescents and children.

　　Each 100 grams of pure sesame paste contains up to 58 mg of iron, which is twice as high as pork liver and less than egg Yellow is 6 times taller. Therefore, paying attention to often supplementing children with sesame paste in their meals will not only have a positive effect on adjusting some children's partial eclipse and anorexia, but also correct and prevent iron deficiency. anemia . 　　The calcium content in sesame paste is particularly high, with 870 mg of calcium per 100 grams, second only to dried shrimps. Milk and dairy products are the best sources of calcium, followed by vegetables and beans. But tahini contains much more calcium than vegetables and beans. Eating 10 grams of sesame paste is equivalent to consuming the calcium contained in 30 grams of tofu or 140 grams of Chinese cabbage. Therefore, giving children some sesame paste regularly is of great benefit to the prevention of rickets and the development of bones and teeth.

　　The protein content of sesame paste is higher than that of lean meat, and its quality is no less than that of meat. Although you won’t eat a lot of sesame paste, as long as you eat it regularly, it is a good way to increase protein.