Is it okay to buy a lot of vegetables and put them at home to eat slowly?

　　Buy vegetables and keep them at home to eat slowly

　　The most common food on the table is vegetables. In order to save time, many people buy a lot of vegetables and eat them at home. In fact, this is wrong.

　　Office workers usually like to do a big purchase once a week and store the purchased vegetables at home to eat slowly. Although this saves time and is very convenient, the vegetables will lose a lot of nutrients every extra day they are left. For example, spinach loses as much as 84% ​​of its vitamin C every day it is left alone.