How to lose weight on legs

　　How to lose weight on legs

　　1. Frequently raise your legs: Lie on your back, raise your legs at a right angle, bend your knees slightly, and then relax your muscles. Do ¹00-¹80 times quickly (increase daily).

　　2. Pedaling exercise: Lie on your back and do bicycle pedaling. The speed of kicking should be fast, start with 40 times, and gradually increase to 50 times each time.

　　3. Move your feet: Lie on your back, bend your elbows, palms down, bend your right leg at the knee, move to the left, turn your thigh over hard, touch the knee to the ground, and then switch legs. Do each leg ¹0-²0 times, increasing the number of times each day.

　　4. Slowly rotate the body: Sit upright on the ground, with your hands and feet apart, stretch your hands forward and rotate left and right repeatedly, each rotation ¹0-¹5 times. Lie on your back, completely relax your muscles, and repeat the entire set ³-5 times, increasing day by day.

　　5. Hip "walking": straighten your legs, hold your insteps with both hands and raise your head, walk on the same side, and move forward 5-¹0 meters alternately. Twice a day, gradually increasing the distance.

　　6. Side bend: Place one foot on the chair, bend to the opposite side at the same time, touch the head to the foot, do ¹0-¹5 times. Then switch legs and do it more times every day. 7. Lying on your side: Lie on your right side, bend your right leg slightly, straighten your left leg, touch your right knee with your left hand, and keep your left leg straight. When counting ², lie on your side and lift your left leg upward. Do this 5-¹² times, then change to lying on your left side and do it again, increasing day by day.

　　8. Touch the knees: Stand, put your hands behind your head and pull down hard, then lean your upper body forward and touch your right knee with your left elbow, repeat ¹0-¹5 times. Then change the direction and do it more times every day.

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