Four tips for enlarging and thickening your penis

　　The size of the penis is directly related to a man's "lifelong happiness", so is it really so difficult for men to enlarge their penis? Here’s an introduction to the penis exercise Four tricks to help men enlarge and thicken their penis!

　　Many men like to peek at the size and length of other men's penises when taking a bath or going to the toilet, and then feel ashamed of themselves. Men's penises vary in length, some are long and some are short. This is the same as people's body shapes, some are tall, some are short, some are fat, and some are thin. Why force yourself to be as long, as tall and as fat as others?

　　According to analysis, the principle of penis exercise is the basic characteristic of the body adapting to the environment. For example, a construction worker carries heavy objects day after day, and his body adapts to the intensity of the work, and his muscles become stronger as a result.

　　1. Muscle exercise

　　The famous Kegel exercises don't exercise the penis itself, but the control ejaculation The abdominal wall muscle, also known as the PC muscle (pubococcygeusmuscle), by exercising this muscle, male Can prolong erection time.

　　2. Milking method

　　Also known as the JELQ method, this is an aphrodisiac action invented by the ancient Arab nomads. It mainly squeezes the penis with an action similar to "milking a cow" to increase the blood volume injected into the main body of the penis (Corpora Cavernosa) that dominates erection, thereby achieving the purpose of increasing the size. It is said that if you do the JELQ action regularly, the size of your penis itself will also increase.

　　1. Gently massage the penis to keep blood in the main body of the penis.

　　2. Use your thumb and index finger to grasp the shaft (bottom) of the penis, and grasp all sides together. Use your index finger and thumb to make an OK gesture, and hold the penis tightly and sandwich it in the middle.

　　3. Use your thumb and index finger to squeeze and slide forward slowly around your penis to force blood to flow forward into the thin walls of cells in the main body of the penis and the glans.

　　4. Every time you pump forward, the blood space inside the penis is forced to become larger. While one hand is moving forward toward the glans to express milk, the other hand grasps the base of the penis. Practice this in a loop, with one second between each time.

　　3. Penis Stretching

　　There are a variety of penis stretching exercises, but they all share the same principle: lengthening the length of the penile tissue. Long-term stretching will increase the length of the cell tissue that makes up the penis, but the effect on circumference will be less obvious.

　　4. Penis enlargement surgery

　　Penis enlargement surgery has been a mature technology since the last century. This is only a plastic surgery for patients whose penis is too short to lengthen it by 2-3 cm. This operation requires cutting the penile suspensory ligaments and then reuniting them. This is bound to reduce the stability of the base of the penis. As Dr. Jian said, “Without the suspensory ligaments to fix the direction of the penis, the penis will sway from side to side when erect. ”How beneficial is this in terms of satisfying psychological growth? Men please make up your own mind. However, if the penis is shorter than 10 cm when erect, penis enlargement surgery is necessary.