Traditional Chinese Medicine recommends four dietary remedies for beauty and beauty

　　Lotus seed and crucian carp soup

　　Ingredients: lean pork, crucian carp, lotus seeds, rushes, 8 red dates, 4 slices of ginger, light bamboo leaves, salt, oil, etc. in appropriate amounts.

　　Method: First put all the above items except the fish in a casserole, add water and cook for half an hour. Add the fish and bring to a boil, then cook over low heat for 40 minutes. Finally, add salt, oil and seasoning and it is ready to serve.

　　Tips: This soup can nourish the body and stimulate the appetite, regulate qi and promote body fluids, kill insects and detoxify. This soup has the effects of clearing away heat and soothing the stomach, whitening and removing spots. If you drink this soup regularly, it can enhance the function of the body. skin It has strong resistance and is less prone to freckles, leaving your skin as white as jade.

　　Silver carp meatball soup

　　Ingredients: appropriate amounts of silver carp, minced ham, ham slices, shiitake mushrooms, scallions, minced green onions, minced ginger, MSG, salt, cooked lard, chicken fat, cooking wine, etc.

　　Method: 1. Wash the silver carp meat and chop it into puree. Add a small amount of water and some salt. Put it in a bowl, stir evenly and let it sit for 5 minutes.

　　2. Add onion, ginger, ham, MSG, cooking wine, and cooked lard, stir evenly, squeeze the fish balls into walnut-sized fish balls with your hands, and bring to a boil in a soup pot.

　　3. Put salt, monosodium glutamate and chicken oil in a large soup bowl, add the original fish ball soup, and ladle the soup into the soup bowl.

　　4. Place the ham slices on top of the fish balls, blanch the fish balls in the original soup made with shiitake mushrooms, place them in the middle of the ham slices, sprinkle with green onions and serve.

　　Tips: The silver carp in this soup is warm in nature and sweet in taste. It has the effects of warming and replenishing qi, warming the stomach and moisturizing the skin. It contains high protein and nutrients needed by the human body. It is most suitable for cold spleen and stomach, rough skin and dull complexion caused by malnutrition. It can nourish and replenish deficiency.

　　Breast Enlargement and Strengthening Breast Soup

　　Ingredients: Sichuan pepper, dried ginger, Codonopsis pilosula, caramel, etc. in appropriate amounts.

　　Method: First add water to simmer the three medicines in the ingredients, remove the medicine residue, take the juice, steam the malt sugar, and then drink it with the malt sugar, three times a day.

　　Tips: This soup has the effect of nourishing qi and blood, nourishing and strengthening, strengthening the spleen and promoting body fluids. This soup can treat pale or dull complexion, make people gain weight, and can enlarge breasts. Because this soup can warm the stomach and nourish the stomach, it can make qi and blood strong after taking it, so it is very suitable. female Friends eat it.

　　Papaya Beef Soup

　　Ingredients: Beef, green papaya, salt, MSG, etc. in appropriate amounts.

　　Method: 1. Wash the beef with water and cut into moderately sized pieces that are easy to eat and set aside.

　　2. Peel the green papaya skin, scoop out the seeds, and cut into pieces slightly larger than the beef pieces. Set aside.

　　3. Boil water in a pot, add beef and cook for about half an hour.

　　4. Add the chopped green papaya, simmer over low heat for half an hour, add some salt and other seasonings before turning off the heat and serve.

　　Tips: This soup has the effect of beautifying breasts and enlarging breasts. The soup made of green papaya and beef has the effect of promoting breast development in women. There are many nutrients in beef, which can replenish qi and blood, benefit the spleen and stomach, and reduce fatigue. This soup is suitable for developing girls, mature women, and lactating women.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )